Sleep at ten in the evening, wake up at six in the morning, why still sleepy? Five problems should be paid attention to

Now people pay more and more attention to the benefits of going to bed and getting up early, and begin to cultivate them consciously, but few people can really abide by the rules. Especially in holidays, staying up late at night until one to two o’clock in the morning and sleeping until 12 noon the next day will disturb the biological clock, which is not conducive to the generation of biological clock. It is only on weekdays from Monday to Friday that we follow the rule of going to bed early and getting up early. However, the biological clock has not formed the body’s regulation at all. There is no rule to speak of. Naturally, people will wake up sleepy. < / P > < p > some people go to bed at 10 p.m. and wake up at 6 a.m. the next day, but they are still sleepy, which is related to seasonal changes. If you still don’t adjust your work and rest according to the seasonal changes, even if you go to bed early and get up early every day and have enough sleep time every day, you will still feel very sleepy after waking up in the morning. Therefore, sleep should conform to the changes of nature and adjust sleep habits according to the seasons. < / P > < p > sleeping at 10 p.m. and waking up at 6 a.m. the next day, we can already sleep for 6-7 hours, but people’s energy and spirit are not determined by sleep time, and long sleep time does not mean high sleep quality. On the premise of adequate sleep, waking up in the morning is still very sleepy, indicating poor sleep quality, such as always waking up in the middle of the night or dreaming all night. < / P > < p > malnutrition can affect people’s mental state, even if they go to bed early and get up early every day, they still can’t provide energy for the body. In sleep, the body needs enough nutrients to support the normal operation of the viscera. As long as there is sufficient nutrition in the body, people’s sleep quality will improve and the spirit will be inspired. If the nutrition is insufficient, it can affect the recovery of spirit. Therefore, we need to arrange a reasonable diet, can not sleep on an empty stomach. < / P > < p > usually, people with too much moisture will feel weak in their limbs and have no spirit. No matter how long they sleep, they still can’t wake up, and even get sleepier and sleepier. Such people can eat more dehumidification food, such as job’s tears, lotus leaf tea or red beans. They can also choose regular cupping or acupuncture to remove moisture in the body. < / P > < p > the biological clock is not cultivated all at once, it is the result of long-term accumulation. Whether it’s holidays or weekends, we should go to bed early and get up early, go to bed before 23 o’clock, and wake up at six to seven o’clock in the morning. Women can not diet to lose weight, so as not to cause malnutrition, affect the spirit. In addition, to maintain a positive and optimistic attitude, to avoid too much psychological burden, to empty everything before going to bed, can’t think about miscellaneous things. Sleep quality does not lie in the length of sleep, to think of a variety of ways to improve the quality of sleep, before going to bed bubble bath or listen to music, you can also read or walk for 20 minutes, which is conducive to relax, avoid affecting the quality of sleep. If you are still sleepy after waking up in the morning, you may be sick. Try to go to the hospital for a comprehensive examination, and then give targeted treatment. 08/16/2020