So the efforts of anti-aging, these bad habits make you old faster, need to be careful

Every woman wants to be young forever and grow old slowly. Therefore, they will start their own anti-aging journey when they are young, even if they don’t realize it. One of the most common methods is skin care. Of course, the whole process of skin care can really make our facial skin look better, but if we do not do the internal maintenance, the effect will not be very good.

in order to maintain the internal well, the first thing to do is to maintain good living habits, which is the premise for every friend of us to resist aging, but it is easy to be ignored in this aspect. Many people will be in a state of paying attention to their facial maintenance and ignoring the cultivation of good habits. So they will develop bad habits when they use all kinds of expensive cosmetics, and these bad habits will make you old faster.

Nowadays, we are in an era of highly developed information. It brings us all kinds of convenience, but also brings us some negative effects. Staying up late is one of them. In many cases, it is not that we are busy and do not go to sleep, nor that we can’t sleep because of insomnia, but that we are unwilling to sleep, and even reach the state that we can’t endure State of time, still reluctant to go to bed.

this will lead to lack of sleep and irregularity. In the long run, it will lead to decreased metabolism, endocrine disorders, various growth activation and limited secretion, so as to lose the best time for self-healing, which will not only make you fat, but also accelerate your aging.

therefore, if you want to keep a good body shape and keep yourself young, you must form the habit of going to bed early and getting up early, and keep 7-9 hours of sleep every day, so that the body can get self-healing in the process of good sleep.

dieting is a method that many people often take in the process of losing weight. Of course, there are many kinds of specific behaviors, such as eating less meals, vegetarianism, ketogenic and so on. In fact, these practices have no substantial help for weight loss, because extreme dietary behavior for weight loss, although it limits the overall calorie intake, but it also leads to the decline of metabolism, with the growth of time, they will be in a very little but also can not lose weight.

in addition, we also need to know that no matter what kind of food is, it includes the necessary materials for our life. We can’t simply lose weight and abandon the food that we think can lead to our own obesity. This will lead to a series of healthy diet such as malnutrition, hypoglycemia, stomach disease and so on. And also because the body needs to supply insufficient and accelerate their own aging.

therefore, whether it’s to lose weight or keep healthy, regular diet is very important. We should keep three meals regular, keep nutrition balanced, and then adjust the diet structure to control the overall calorie intake, and eat every meal to 7.8 full.

exercise is a physical and mental activity. Regular exercise can not only help us reduce and control weight, but also help us improve cardiopulmonary function, promote blood circulation, increase muscle content to protect bones, stimulate bone growth to prevent osteoporosis, and so on.

However, in the treatment of exercise, there are always different specific behaviors due to different purposes, so there are always some people will go to extremes, the specific performance is excessive exercise, and excessive exercise will not only lead to the decline of the body’s immunity and easy to get sick, but also lead to the reduction of the body’s antioxidant capacity, so that the body’s free radicals rise, thus accelerating the development of sports be senile.

therefore, although exercise is good, it is always advocated by us, but whether it is the choice of method or the control of exercise duration and frequency, we should consider our own body bearing capacity, rather than carrying out revenge exercise recklessly.

as we all know, smoking is harmful to health. Among these hazards, one more thing is that it can accelerate aging. So if you want to age faster, you need to quit smoking as soon as possible.

whether you want to reduce fat and lose weight, or keep your face and anti-aging, the first thing you need to do is to cultivate good habits, which is the basis of keeping yourself healthy and young, and then add some healthy methods as auxiliary means on this basis, in order to achieve your goal from the basic to the target.

therefore, in our daily life, we should keep regular meals, balanced nutrition, regular work and rest, moderate exercise, give up all kinds of bad hobbies, and stick to it regularly. Then, on this basis, we should cooperate with some appropriate health preservation methods, such as drinking some food that can nourish Qi and blood, such as longan, red jujube and medlar, so as to play the role of nourishing and beautifying. And these foods have very good effects on health, such as:

longan: it contains a lot of glucose, protein and iron, which can promote the synthesis of hemoglobin by bone marrow and increase the total amount of blood. Often eating longan has the effect of promoting hematopoiesis, which can be used to treat the deficiency of Qi and blood.

in our daily life, we can use these foods to make water, or we can directly replace them with small tea bags. However, we should pay attention to that if we want these foods to play a good role, we must avoid bad living habits and take good habits as the premise, otherwise no matter how good the food is, it will be defeated by our own bad habits. After taking X-ray to discover pregnancy, can the child still want it? The doctor told you so