Some people say chicken skin is not healthy, others say it has collagen, should we eat it?

I remember watching an interview program before. The female guest said that one of the secrets of her skin care was eating chicken skin. The reason is that chicken contains collagen protein, just like pig’s feet, which are good cosmetic products for skin. What’s more, the chicken doesn’t eat much firewood, and it’s wasted! However, when it comes to chicken skin, it also has many unhealthy labels. Some human and animal hormones are concentrated on the skin. Some people say that it is all fat, and the cholesterol is very high. Moreover, once you lose the chicken skin, the heat will be extremely high. Should we eat chicken skin or not? < / P > < p > many people think that the reason why chicken skin is unhealthy is that its ingredients are almost all fat. However, according to Dr. Walter Willett of Harvard School of public health and Amy Myrdal Miller, M.D., of the American Academy of cuisine, most of the fat in chicken skin is unsatisfied and fat. Unsaturated fats are healthier fats that help lower cholesterol and blood pressure. < / P > < p > healthy fat refers to unsaturated fat, which includes monounsaturated fat and polyunsaturated fat. Polyunsaturated fats include omega-3 and omega-6 fatty acids, which contribute to body and brain development. Unsaturated fat can also reduce bad cholesterol in the blood. However, although most of the chicken skin is unsaturated fat, it doesn’t mean you can eat it freely, because it still has some saturated fat. Moreover, whether it is healthy fat or not, obese people should eat it appropriately. And the way it’s cooked determines how healthy it is. For example, the following People in Guangdong have a obsession with sliced chicken. The better the quality of chicken, the better it should be. To paraphrase the common evaluation of Cantonese speaking people is “only in this way can we have the flavor of chicken”. < p > < p > White cut chicken should pay attention to tenderness and smoothness. The best condition is tender and smooth, with a little bright red in the bone marrow. Of course, the chicken skin with the right degree of maturity is also crisp. < p > < p > in fact, the heat of stew is quite high, because the fat is dissolved in the soup water, but the oil content will float on the soup water. If you want to keep your complexion but don’t want to take in too much heat, many people will choose to skim the oil. < / P > < p > the cooking method for one chicken to eat more is to eat chicken, chicken bone and chicken skin separately. The chicken can be made into chicken balls, and the broth is hung out from the chicken bone to cook. The remaining chicken skin can be used for cooking. Because it has not been cooked for a long time, most of the nutrition of chicken skin is still preserved. And fried chicken skin is also more fragrant and delicious. < / P > < p > generally speaking, it refers to trans fat. Many foods pasted with junk food contain a lot of trans fat. For example, foreign fast food, fried food and so on. Trans fat has countless disadvantages. It makes blood clotting more easily, leading to vascular sclerosis, stroke, heart disease and other diseases. Therefore, when choosing food, we should not only look at the amount of calories and sugar, but also the content of saturated fat and trans fat. It took only ten years for avocado to become famous. In addition to the high calorie, it has almost no disadvantages, compared with other fruits, its sugar water is also very low. And its good fat, unsaturated fat, is also high, with up to 10 grams of unsaturated fat per 100 grams of avocado. Nuts are rich in protein, dietary fiber and healthy unsaturated fat. Take 100g almond as an example, its unit unsaturated fat content is as high as 31G, polyunsaturated fat content is also as high as 12g. The content of saturated fat is only 3.7g. Studies have also shown that eating nuts can reduce the risk of cardiovascular disease. < / P > < p > what is the amount of fat intake per day in order to be healthy? This is different from person to person. It is recommended that the heat provided should not exceed 30% of the total heat. Do you like chicken skin? Besides barbecue, Xiaoxi doesn’t eat most of the time, not because he is afraid of being fat, but because he doesn’t like it. What I just said about the crispness and crispness of the chicken skin are all objective opinions, which do not represent my position. As for the sliced chicken, I prefer the pure white sliced chicken. Some people say that chicken skin is unhealthy, others say that chicken skin has gum. Should we eat it Come here. The text of this article is original, some pictures and information come from “ufood website” and network. If there is any infringement, please contact us to delete it. Thank you. Focus