South Korea “Yoga Queen” figure forward and backward, a lot of big chest and abdominal muscles, soft body

With the popularity of yoga, more and more people fall in love with yoga, and hope to make their body become better and better by practicing yoga, and also hope to improve their temperament. < / P > < p > the picture above is South Korean beauty “Yoga” Wang YAYING, 170cm in body, weighing only 105kg. Because of the flexibility and standard yoga movements of “against the sky”, she has 214000 fans on the we media platform. < / P > < p > such a perfect figure proportion is the envy of countless people. The enviable flexibility of Wang YAYING has five years of yoga experience, so she not only has elegant temperament, but also makes many girls admire her flexibility. < / P > < p > yoga posture uses ancient and easy to master skills to improve people’s physical, psychological, emotional and spiritual abilities. It is a way of movement to achieve the harmony and unity of body, mind and spirit, including body adjusting postures, breathing and meditation, so as to achieve the unity of body and mind. < / P > < p > regular yoga practice can enhance the vitality of the body, regulate the endocrine system, fully nourish the ovaries for women, and promote the secretion of endocrine glands in the body. < / P > < p > regular yoga can play a role in delaying aging. When practicing yoga, it can significantly reduce the deposition of facial melanin, reduce the generation of wrinkles, and can significantly resist horniness, so it can play a role in beauty. < / P > < p > in the above photos, she showed netizens her super soft flexibility and very graceful body curve. For women who often do strength training, it is very necessary to do some simple yoga movements or static stretching to help their muscles recover flexibility after strength training. < / P > < p > the following cat teacher fitness shares 6 static stretching to enhance the flexibility of the body, helping fitness women to create a convex and concave curvilinear figure while creating “adverse” flexibility. < / P > < p > land on all fours with arms directly below the shoulders and knees directly below the hips. Inhale and arch the back to make the abdomen sink while the face and tailbone lift up. Then, exhale with the abdomen depressed, the spine rounded, and the chin toward the chest. Repeat 12 times. Do three groups. < / P > < p > feet open 1.5 times shoulder width, toes forward, knees to toes. Bend your hips forward, place your torso on the front of your thighs, relax your head and move your weight to the soles of your feet, with your hands over your ankles. Hold your breath for 10 to 30 seconds, then return to standing. Do 3 groups, 6 in each group. < / P > < p > sit on the floor with your legs together and fully straight on the floor, with the soles of your feet straight up and your upper body straight. This is the starting position. Extend your arms upward, then bend your hips forward, and stick your upper body to your legs. Hold your legs or ankles or soles with your hands. Hold your breath for 10-30 seconds and release. Do 3 groups, 5 in each group. < / P > < p > first lie flat on the yoga mat, bend your knees, lift your feet off the ground, and put your spine in a neutral position. This is the starting position. Bend the right leg and place the right ankle over the left knee. Put both hands on the back of the left thigh, and pull the left knee cover toward the trunk to make the left knee close to the chest. At this time, the right hip is taut. Hold this position for 30 seconds and take a deep breath. Then return to the starting position. Repeat the stretch on the other side. Each side was divided into 3 groups. < / P > < p > stand with feet apart, hands staggered backward and arms straight. Lift your fist away from your body, gaze at the ceiling, and open your clavicle. Bend your hips forward and fold your torso over your legs while extending your arms over your head. Relax your head, transfer your weight to the soles of your feet, hold your breath for 10-30 seconds. Then release and return to standing. Do three groups. < / P > < p > lie on a mat on the floor, bend your knees, and place your feet flat on the floor near your hips. Place your arms flat on the floor on both sides of your body, and retract your shoulder blades as they sink. Open feet hip width, toes forward, knees to toes. Raise the hips and squeeze the hips and abdomen while keeping the neck relaxed on the mat. Keep breathing and hold for 3 seconds. Slowly lower the mat with your hips close to the floor, but do not touch the mat. Repeat. Do 3 groups, 12 times in each group. < / P > < p > yoga can make your body better and better and improve your temperament. Korean beauty “Yoga” Wang YAYING’s perfect figure ratio makes countless people envy her. The enviable flexibility of Wang YAYING has five years of yoga experience, so she not only has elegant temperament, but also makes many girls admire her flexibility. Six static stretches enhance the body’s softness, helping fitness women to create a convex and concave curvilinear figure and “adverse” flexibility at the same time. I am the cat teacher fitness, with easy to understand language to share fitness knowledge! The old fellow who feels good is concerned, praised and forwarded. Your attention, like, forward is the greatest support for my creation! thank you! HEALTHY LIFE