Spleen and stomach weak face of the three major performance, if you do not have one, congratulations spleen and stomach is very strong

With the acceleration of the pace of modern life, there used to be a very popular saying on the Internet called soaking wolfberry in a thermos cup. When people hear this sentence, they know it is related to health preservation. But now everyone is in a busy state, and they also pay attention to efficient and fast food. In fact, this is wrong, and it is easy to damage the spleen and stomach. Once the spleen and stomach function is not good, many health problems will come to you! < / P > < p > the reason why the face of people with spleen and stomach deficiency turns yellow is that the digestive ability of people with spleen deficiency decreases, and the metabolic function decreases, which will affect the body’s absorption of food nutrients. Therefore, people with spleen deficiency often show physical weakness, pale and other symptoms. < / P > < p > if the surface of your tongue is red, then your body is still healthy, but if the tongue coating becomes thick and yellow, there is a sticky feeling in your mouth, which may indicate that there is something wrong with your spleen and stomach. < / P > < p > generally speaking, the color of the lips should be ruddy, and it looks very shiny. The lips of a person with a weak stomach look very pale. So if you find that your lips are no longer as shiny as they used to be, pay attention to the weakness of the spleen and stomach. < / P > < p > for the people with weak spleen and stomach, they should also exercise properly at ordinary times. Only in this way can they improve the metabolism and blood circulation speed of the human body, help people speed up the discharge of toxins and garbage, and reduce the burden of the spleen and stomach. Generally speaking, optimistic attitude is the way to keep spleen and stomach healthy. For example, Lin Daiyu is depressed all day. She lost her life when she was less than 18 years old. When she was in a bad mood, her organs would produce a lot of toxins, which shows that a person’s body has a lot to do with his mood. In fact, people’s life should be bumpy, not plain sailing, optimism is the king! < / P > < p > for some people with weak spleen and stomach, they can also adjust their diet and make some improvements. They can also insist on drinking some tea with the food of invigorating the spleen and nourishing the stomach. Taking black glutinous rice, Osmanthus fragrans and clove leaves to soak in water has a good effect of nourishing the stomach and strengthening the spleen. < / P > < p > clove leaves can effectively help people to remove the excess garbage and toxins in the body, black glutinous rice can also improve the digestion and absorption function of the spleen and stomach, and better play the role of strengthening the spleen and nourishing the stomach. After a period of time, the spleen and stomach will gradually improve. < / P > < p > yam is a common food, it has a good effect of nourishing and protecting the stomach, but also has the effect of strengthening the spleen and stomach, which is very beneficial to health. Therefore, people with poor spleen and stomach should eat more yams, which can improve gastric motility, promote digestion and absorption of the spleen and stomach, accelerate the excretion of toxins in the body, so as to strengthen the spleen and stomach, and gradually improve the function of the spleen and stomach. < / P > < p > speaking of millet, I believe we all know that millet has a good effect on nourishing the stomach. It can help people regulate their intestines and stomach by drinking some millet porridge. In addition, millet can improve the digestion and absorption function of the spleen and stomach, and supplement the body’s nutrition. For some people with weak spleen and stomach, it is very beneficial to strengthen the spleen and stomach, and gradually improve the spleen and stomach. Wang Shirong, Liu Liping, Wang, et al. Discussion on the relationship between spleen and stomach health and longevity in traditional Chinese medicine [J], 2014. < / P > < p > ZHENG Liang. Discussion on the significance of spleen and stomach conditioning and health preservation [C] / / International Forum on lifestyle and health and World Federation for the promotion of healthy lifestyle. 2012. < A= https://luanban.com/15-entry-level-basic-skin-care-rules-skin-care-xiaobai-quickly-take-to-collect/ target=_ blank>08/16/2020