Spleen and stomach weak people, love farting, heavy moisture, teach you three methods, spleen and stomach young up!

In our country, due to the influence of climate and environment, many people will have the problem of spleen deficiency, common spleen deficiency will cause dyspepsia, heavy moisture and other emotions, and people with spleen deficiency generally prefer to fart, and fart will be more, according to reason, it is normal to fart, but in public places, often farting is a very embarrassed thing, and it is not a good thing Often embarrassed, < / P > < p > the reason is that the spleen and stomach in the body is mainly responsible for the role of transport, transport food to every corner of the body, maintain the health and balance of the body, but when the spleen and stomach appear weak, then the food will be very difficult to digest fully, it will lead to accumulation, the formation of a large number of bacteria, food accumulation in the body is excessive, fermentation is difficult When the gas is produced, it forms a fart. < / P > < p > in general, spleen deficiency will lead to excessive moisture in the body, which will lead to difficult defecation and irregular stool, resulting in thick stool and very bad taste. < / P > < p > people with thick tongue coating generally belong to dyspepsia, and they are prone to food accumulation, which often shows that it is caused by weakness of the spleen and stomach. < / P > < p > people with spleen deficiency and heavy dampness are more likely to get oil on their faces. People with spleen deficiency usually have glossy faces, and are often prone to acne, or acne. < / P > < p > people with spleen deficiency are often referred to as obesity prone constitution. Excessive accumulation of moisture in the body leads to slow digestion of food, and water in the body cannot be discharged from the body in time, resulting in obesity. In ancient Chinese medicine, it was recorded that adzuki bean and coix seed, together with Euryale ferox seed, barley, red bean, orange peel, licorice, tartary buckwheat and other ingredients, were used to make a cup of Adzuki Bean spleen nourishing tea. < / P > < p > with some common dehumidification ingredients, it can play a very good effect of removing dampness and strengthening the spleen. Drinking a cup after every meal has a good effect on people with spleen deficiency and heavy dampness. < / P > < p > people with heavy humidity must pay attention to good work and rest habits. Only by developing good work and rest habits can they promote the detoxification of spleen and stomach and repair damaged cells. < / P > < p > exercise can enhance one’s immune ability and allow moisture to be discharged from the body along with sweat. Long term exercise is conducive to the elimination of moisture and the promotion of oxygen uptake in the body, so as to improve the problem of moisture. < / P > < p > nowadays, office workers are mainly sedentary, but long-term sedentary will lead to slow blood circulation and digestion in the body, resulting in excessive accumulation of food in the body, and frequent sedentary of people with weak spleen and stomach, which also has a great impact on the body’s detoxification. < / P > < p > alcohol intake has a great impact on the human body’s moisture excretion. After food enters the body, the spleen and stomach are responsible for transportation and digestion, but after it enters the body, it will seriously damage the cells of the spleen and stomach and the mucosa of the intestines and stomach, leading to the problem of spleen deficiency. Skip to content