Spleen and stomach weakness, all kinds of diseases, traditional Chinese medicine: three kinds of discomfort after meals, to pay close attention to regulate the spleen and stomach

From the perspective of traditional Chinese medicine, the operation of the body depends on the spleen and stomach to reconcile. If there is a problem with the spleen and stomach, other organs of the body will also be affected. However, in life, many people have the phenomenon of spleen and stomach imbalance, but few people care about the spleen and stomach very much, and think that the spleen and stomach and the body do not have too much impact, but if the spleen and stomach problems, the body will appear a variety of diseases. According to traditional Chinese medicine, there are three manifestations of spleen deficiency after a meal. If these three symptoms occur, we must pay attention to regulating the spleen and stomach. < / P > < p > the first is that the stomach distension occurs after eating a meal. If someone has a bloated stomach after eating a meal, this symptom does not last for several days, but lasts for a period of time. It is caused by deficiency cold of spleen and stomach, which is a manifestation of damage to spleen and stomach function. The deficiency and cold of the spleen and stomach is generally caused by many unhealthy living habits, among which the most common is poor eating habits. If you prefer to eat heavy taste food in daily life, it will cause certain damage to the intestines and stomach. The deficiency and cold of the spleen and stomach is caused in this way, which will cause bloating after meals. < / P > < p > the second kind is palpitation. Some people always feel flustered after eating, especially in summer. After eating, they would like to eliminate food, but they can only lie in bed to rest, resulting in rapid weight gain. The panic continues all the time. I don’t understand the reason and don’t know whether it is caused by eating too much. < / P > < p > If palpitation excludes the reason for eating, it may be caused by disease. At this time, we should see whether we have hyperthyroidism. If not, we will largely be caused by spleen and stomach deficiency. If it is due to spleen and stomach deficiency, even if we don’t have enough food and no other diseases, we will still feel flustered. < / P > < p > the third way is to feel sleepy after meals. Many people feel sleepy after eating and want to go to bed after dinner. Some people think this is a normal phenomenon. Especially after lunch, many people have the habit of taking a nap after lunch, but this is actually a disease. < / P > < p > after eating a meal, most of the blood in the body will be concentrated in the stomach, and many people will want to sleep, but this situation is very slight, the performance is not very serious, as long as after a short rest, it will be relieved. < / P > < p > but some people have a strong sense of sleepiness. Only sleeping can relieve this symptom. This is a manifestation of spleen deficiency. In fact, it is not suitable to go to sleep after eating, which will not only aggravate the disharmony between the spleen and stomach, but also cause obesity. Therefore, it is better to take a walk after eating to leave digestion time for food, so as to better protect the spleen and stomach. < / P > < p > eat less spicy food and cold drinks. Eating cold drinks will lead to rapid contraction of blood vessels, which requires the heart and spleen to use a lot of blood to help blood vessels recover to their original appearance. Spicy food can stimulate gastric mucosa, often eat will lead to fire, increase the burden of the spleen and stomach. < / P > < p > if you want to maintain the spleen and stomach, it’s taboo to gobble up food when eating. Nowadays, the pace of life is fast, and many people eat fast, but this will bring burden to the spleen and stomach, and the food eaten can not be completely absorbed by the spleen and stomach, which will also stimulate the gastric mucosa and cause damage to the spleen and stomach. Focus