Traditional Chinese medicine believes that: spleen and stomach weakness, due to bad habits of eating and rest, more and more people have spleen and stomach problems. Tongue diagnosis of traditional Chinese medicine is to observe the color and shape of the tongue to assist diagnosis. The tongue is the seedling of the heart, outside the spleen, the moss is produced by stomach qi, so by observing our tongue, we can see the health status of our spleen and stomach. < / P > < p > due to spleen deficiency, the body’s body fluid will not run smoothly, and it will gather on the tongue, which means that the tongue will become fat and full of mouth. < p > < p > the healthy tongue is smooth and smooth, while the patients with spleen deficiency have obvious tooth marks on both sides of the tongue. The main reason is that when the tongue volume of spleen deficiency increases, it is squeezed by the surrounding teeth, and the more teeth marks, the more serious the spleen deficiency. < / P > < p > healthy people’s tongue coating is light, and often in a moist state, spleen deficiency is insufficient, phlegm dampness is abundant, the tongue coating will show white, thick greasy symptoms, but also accompanied by a layer of greasy mucus. < / P > < p > to achieve a regular diet, three meals fixed time, quantitative, do not overeat, food should choose easy to digest porridge, noodles, etc. In addition, you can also drink some tea for invigorating spleen and replenishing qi. In this way, they can be used to nourish the stomach Zi: it can not only tonify the spleen and stop diarrhea, but also nourish the mind and tranquilize the mind. < / P > < p > the process of making tea bags is complicated. A tea bag can solve the problem of making tea bags. When drinking, you can take out one bag and you can have it in about five minutes. It’s very convenient. < / P > < p > many young people will not only work late into the night because of their work, but also because they pursue dramas and play games, leaving their bodies and brains in a state of fatigue for a long time. People with spleen deficiency should not be overworked. They should rest early every day, go to bed early and get up early. < p > < p > exercise can strengthen the Constitution and is also very beneficial to the spleen and stomach. If you don’t have time, even if you take a walk after dinner, you can make the secretion of digestive juice exuberant and promote metabolism, which is also helpful for spleen deficiency. < / P > < p > massage the abdomen clockwise with both hands every day, 80 times each time, but do not use too much force. It can make the abdomen warm and warm, promote blood circulation and gastrointestinal peristalsis, and enhance the absorption effect of digestion. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!