Stay away from the 5 bad habits of getting fat, improve your metabolism, and let you lose weight slowly!

Fat is a stuttering out, and a good figure needs to develop the usual good habits. Daily life work and rest, eating habits will affect the body’s metabolism level, affect the body’s heat budget state. < / P > < p > good habits not only help to keep in good shape, but also help to prolong life. The bad habits of life will make your body aging, suffering from a variety of diseases. < / P > < p > many people can’t stand loneliness, and always like to eat all kinds of processed snacks, such as spicy chips, potato chips, pickled peppers and chicken feet, popcorn, fried chicken, potato chips and so on. These are high calorie unhealthy foods, which will increase the operation burden of the body, produce harmful substances in the body, harm health, and lead to obesity. < / P > < p > in order to avoid obesity, we need to give up unhealthy diet, empty the snacks in the home and office, eat three meals regularly, refuse snacks, eat more natural food, light processing and control calorie intake. < / P > < p > people who like to stay up late and go to bed late usually have a snack, which will lead to the accumulation of excess heat into fat. Sleeping late will affect the body’s functional recovery, affect the body’s basic metabolic level, accelerate the aging of the body, and make your mental state worse and work efficiency lower. < / P > < p > obese people need to develop a healthy and regular work and rest, stay away from the bad habit of staying up late, give up midnight snack, and eliminate unnecessary calorie intake. Adequate sleep is conducive to the repair of the body, inhibit the secretion of cortisol, make the body metabolism level more vigorous, effectively decompose fat, avoid obesity. < / P > < p > many girls like to eat sweets, such as cakes, ice-cream, milk tea and carbonated drinks. These are all visible sugars. Foods with high sugar content have higher calories, which are easier to be converted into fat and accumulate after eating. High sugar food will also accelerate the oxidation of the body, so that the body aging faster, skin becomes relaxed wrinkles. People who lose weight need to give up all kinds of visible sugar in order to keep healthy and reduce the risk of obesity. < / P > < p > sedentary is the daily life of modern people. When we were students, we need to work overtime, and the sitting time exceeded 12 hours every day. This kind of static posture does great harm to the body, the joints of the body will be compressed, the blood circulation of the lower limbs will be blocked, and the belly and elephant legs are more likely to appear. < / P > < p > we need to reduce the sedentary time, cultivate the hobby of sports, get up more activities, improve the body’s calorie consumption, promote blood circulation, in order to reduce sub-health diseases and keep a good figure. < / P > < p > modern people are very busy, busy with work and making money. They ignore the importance of combining work with rest. They even fight for time to eat and finish a meal in a few minutes. And such a diet is not conducive to health, but also harm the stomach. If you eat too fast, it’s easy to support yourself, leading to more and more appetite, which is not conducive to the digestion of food, so you are easy to get fat. < / P > < p > and the eating habit of chewing and swallowing is conducive to the absorption and operation of the intestines and stomach, and the brain can also receive the signal of satiety in time, so as to stop eating. Develop the habit of eating slowly. If you drink a glass of water before a meal for more than 20 minutes, your calorie intake will also decrease. Don’t want to get pimples again? “Acne” you should do this