Stick to these five small things after getting up early to keep your metabolism high and keep burning fat

For people who want to lose weight, the most distressing thing every day is: how can I lose weight faster than others? < / P > < p > although dieting is the fastest way to lose weight, many people know that dieting is not scientific. So, what else can we do to speed up the speed of weight loss? < / P > < p > the key to weight loss is: the output of calories > the intake of calories = fat reduction, and we need to reasonably control the diet, and at the same time improve our metabolic capacity, in order to let the body science thin down, avoid weight rebound. < / P > < p > then, how can we effectively improve our metabolic capacity? Stick to these five small things after getting up early to keep your metabolism high and burn fat all day! < / P > < p > after a night’s sleep, the blood flow is slow, the body organs have not started to operate, and the limbs are also in a stiff state. At this time, drinking a glass of water can effectively promote the blood circulation of the body, wake up the organs to start running, and wet the stomach, so as to speed up the peristalsis of the stomach, improve the absorption and digestion of your stomach, and prepare for your breakfast. < / P > < p > drinking water can also expel excess toxins and residues in the intestines and stomach, discharge the excrement, let you detoxify and nourish your face, prevent constipation, and improve your body’s metabolic capacity. < / P > < p > after a long night’s sleep, our body is relatively stiff, and occasionally we feel tired. You might as well get up and drink a glass of water, and then do a group of exercises, such as 100 push ups, 100 squats, 30 minutes of running. After these exercises are completed, you will find that your body functions become energetic and energetic, and you will not feel sleepy at all. < / P > < p > proper amount of exercise can promote blood circulation and flow, help you strengthen the muscles and muscles, and keep your body in a state of high metabolism. < / P > < p > getting into the breakfast habit can help you lose weight faster. Don’t think that skipping breakfast will make you lose weight. Experiments show that people who don’t eat breakfast lose weight at the same rate as people who eat breakfast. Do not eat breakfast will only make your appetite higher, lunch you will be more inclined to fish and meat, eat full and support, more conducive to weight loss. < / P > < p > breakfast must be eaten, but it should be healthy and nutritious. The calories should be controlled at 400 kcal. For example: 2 eggs + 1 whole wheat bread + 1 cup milk + Half tomato. Don’t sit and digest after breakfast, and don’t let yourself go back to bed to sleep. You can get up, walk, stand and promote digestion in your stomach and intestines, which can improve your metabolism. If you eat breakfast and go back to bed, you’ll only get fatter. < / P > < p > the time in the morning is relatively short, but it is very important. It is much better to make full use of the morning time to supplement nutrition and improve metabolism for your body than how you toss about in the evening. < / P > < p > drink plenty of water after getting up early, do a group of stretching exercises, or go out for running, etc., which can effectively promote the body’s detoxification and defecation. Defecation, in fact, is very important to the health of the body, to avoid being reused, can also improve your gastrointestinal work ability. HEALTHY LIFE