Stomach disease 7 cent depends on raise, how raise? Don’t just eat porridge. The doctor will tell you something simpler today

Stomach disease is a kind of chronic disease, unless gastric cancer can directly threaten people’s life. In other cases, although there is no quick cure for stomach disease, its threat to life is not great. Many people also want to get special medicine and folk secret recipe, and they want to treat stomach disease in this way, but they don’t know that this is just a waste of money. Not only has the stomach disease not been alleviated, but after spending a large amount of money, it may aggravate the stomach disease. How to treat stomach disease? In a word, three points depend on treatment, seven points rely on nourishment, healthy stomach is raised. As soon as many people hear about nourishing the stomach, they habitually think that they can drink more porridge and know nothing else. For how to nourish the stomach, the doctor today to give you science, said some easier and easier to do stomach method. < / P > < p > the first point is to keep the stomach warm. Now in September, the weather has turned cold. When it comes to autumn, we must be prepared when changing seasons. We should pay attention to buying clothes, especially those who have gastritis. Don’t let the cold enter the body and get cold in the stomach. When sleeping, don’t turn on the air conditioner and cover the quilt. If you let the stomach cold, then it may aggravate gastritis, cause pain, suffering from gastropathy. < / P > < p > Second, diet control. This is similar to porridge, which is a supplement to it. Raw, cold and spicy food, after entering the stomach, will stimulate the gastric mucosa, and then make the originally injured stomach worse, the pain is more intense. For example, hot pot, such as white wine, these are food that makes stomach disease more serious. In addition, if you usually smoke and drink, the best way to give them up is to give up a cigarette after dinner. Little do you know that after a meal, blood circulation is accelerated, many harmful substances will enter the stomach, causing damage to the stomach. When eating, try to chew and swallow slowly, don’t wolf down to increase the burden on the stomach, the stomach is not comfortable, this is not conducive to the maintenance of the stomach. It is suggested that the diet should be light, and steamed bread can also be used as a staple food. Raw, cold and spicy food should be avoided. This is the correct way to nourish the stomach. < / P > < p > Third, exercise more. We should pay more attention to this point. Many friends have unhealthy stomachs and can’t digest their food in time, resulting in accumulation of food, bloating and acid regurgitation, and sometimes constipation. At this time, you can exercise more and digest a lot of energy in the process of exercise. At this time, these accumulated food will be digested, reducing the burden of the stomach and intestines. In addition, exercise can also increase gastrointestinal peristalsis, promote digestion, so more exercise is also a way to nourish the stomach. < / P > < p > the fourth point is meditation. Some experts believe that stomach disease is caused by development and has a great relationship with people’s mood and mood. If you can avoid tension, anxiety, depression, and maintain a happy mood, you can control the development of stomach disease, smile often, and good health will come naturally. In addition, we should also pay attention to the pressure of work, and learn to adjust. People under high pressure are more likely to get sick, which is also very harmful to the stomach. < p > < p > in general, if you have stomach disease, you can’t just drink porridge, and other aspects should be paid attention to. The above four points can nourish the stomach, especially in the aspect of diet. You should eat less food that you don’t want to eat. In addition, you should not let your stomach get cold. If you exercise more, you will have a good effect for a long time. 08/16/2020