Introduction: I believe that many people will be bothered by stomach disease in life. When the stomach is sick, they can’t eat well and sleep well. It’s really “difficult to sit and stand still”. In fact, the emergence of stomach disease, and our usual habits are very much related. Some of the habits that hurt the stomach often hurt the health of the stomach unconsciously. We must correct them in time, and we must not drag them into stomach diseases.
now the pace of life is relatively fast, many people like to speed up the speed of eating to save time. But this will bring a greater burden to the stomach, easy to lead to food accumulation in the stomach, not conducive to the absorption and digestion of the stomach. And if you eat too fast, you will choke, so you should chew and swallow slowly.
when many meals are served, you will always hear people around you saying, “eat while it is hot.”. In fact, eating too hot food will not only burn our esophagus, but also stimulate the secretion of gastric acid, damage the gastric mucosa, so if you want to nourish the stomach, you must wait to eat.
people with poor intestines and stomach should pay attention to the intake of nourishing stomach nutrition. For example, eat more stomach nourishing yam, fungus and celery, which contain high stomach nourishing ingredients, can play a role in nourishing the stomach. However, the effect of these foods on the stomach is relatively slow. If you want to have a significant effect on the stomach, it is better to drink the mushroom drink with Hericium erinaceus and clove directly. The main ingredients are Hericium erinaceus and clove, which are the food materials for nourishing the spleen and stomach, which are of great help to improve the situation of stomach damage.
“a cigarette before a meal is like a living immortal”, which is often said. However, smoking before eating can stimulate the secretion of gastric acid and easily damage the gastric mucosa.
alcohol does great harm to the body. Therefore, people who want to nourish their stomach must not drink alcohol, so as to maintain the normal operation of gastric function.
spicy and greasy food will bring a great burden to the stomach, which is not conducive to the absorption and digestion of the stomach, and is prone to indigestion. Therefore, if the stomach is not good, you should eat less spicy and greasy food.
stomach disease is most afraid of this kind of “water”. After dinner, a cup of Yangwei tea will make your stomach better and better, and it is even more effective than millet. According to the records of magpie: hawthorn, clove, seabuckthorn have the effect of nourishing the stomach and regulating the spleen and stomach. In the traditional Chinese medicine’s diet, they are usually combined with Hericium erinaceus, bergamot, Poria cocos and jujube, and many other ingredients are soaked in hot water, which can nourish the spleen and stomach. The principle of medicine and food homology is as follows:
considering that it will be troublesome to collect all the ingredients, you may not have time. So we specially found a tea bag for you. After dinner, we took out a small bag for brewing, and raised the stomach well.
conclusion: repeated episodes of stomach disease? Maybe it’s your habit of hurting your stomach. If you often do it, the worse your stomach will be. Some stomach injury habits will hinder the normal digestion and absorption of our stomach, we must correct in time. Stomach disease is most afraid of this kind of “water”, after a cup of food, the stomach is getting better and better, even more effective than millet! You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao