The food just out of the pot is hot, which is liked by many people, and some people like to drink hot noodle soup. It seems that “eating while hot” is the Chinese etiquette.
if food is too hot, it is easy to scald the mucosa of esophagus and stomach and induce inflammation. The mucosa can repair itself. Under the stimulation of constant high temperature, it is more likely to proliferate and make the mucosa proliferative.
the gastric mucosa is the protective barrier of the stomach. Once the gastric mucosa proliferates repeatedly, it will induce cancer, especially esophageal cancer and gastric cancer. So eat while it’s hot. Please get rid of this habit.
drinking is a health habit. Nowadays, people regard drinking as an indispensable social benefit, but many people will get drunk when they have to.
people with a bad stomach must drink less, and it is best to stop drinking, because alcohol entering the stomach will directly damage the gastric mucosa, cause submucosal vasoconstriction and spasm, and then cause gastric ulcer, gastric bleeding, and increase mucosal lesions.
drink in moderation. Don’t drink too much. It’s not only harmful to the stomach, but also to the blood vessels on the liver, which makes your physical quality worse and worse. I hope you can pay attention to it. I would like to remind you that alcoholic drinks are also one of the most annoying foods in the stomach.
some additives and preservatives are added to processed meat food, including nitrite, which is also a commonly used preservative for longer storage time.
there is no guarantee for the raw materials of processed meat. Since processing is to be carried out, some manufacturers will choose cheap raw materials, and even rot has occurred. But we can hardly eat them, but they are easy to get hurt.
pickled vegetables, bacon and so on are all pickled foods. In the process of production, nitrite will be produced and transformed into nitrosamine, increasing the risk of gastric mucosal lesions.
a large amount of salt will be added to pickled food in the process of making. If the salt is too high, it will damage the gastric mucosa, increase the occurrence of ulcer, and even increase the possibility of cancer.
food with high salt content can lead to blood pressure surge and induce hypertension. For people with hypertension, it is also helpful to protect stomach health by eating less food with high salt content.
dandelion, which belongs to the stomach meridian, has broad-spectrum antibacterial effect and is known as “natural antibiotic”. Relevant studies have found that dandelion can inhibit the activity of Helicobacter pylori and repair gastric mucosa.
dandelion is a kind of cold food. If you take too much dandelion at one time, it may lead to more and more serious stomach injury. I hope you can avoid it.
carrot has high nutritional value and contains many nutrients. Carrot is rich in β – carotene, which can be converted into vitamin A and can enhance the resistance.
vitamin A is a kind of fat soluble vitamin, which combines with fat particles and bile in the small intestine to accelerate the absorption of human body. Frying carrots in oil can help the body absorb vitamin A.
peanut is rich in unsaturated fatty acids, protein, niacin and other ingredients, and rich in dietary fiber. It is a kind of low sodium food. Eating a little peanut every day is conducive to health care.
people with a bad stomach can eat 5-6 peanuts after getting up in the morning. Remember to eat the red skin of peanuts together, which is more conducive to relieving gastrointestinal discomfort and nourishing blood.
millet is our common cereal. Many people like to drink millet porridge. Millet porridge is rich in protein, fat, sugar, niacin, calcium, phosphorus, iron and other nutrients, which helps to strengthen the spleen and stomach.
pumpkin is warm in nature. It can replenish qi, eliminate inflammation, kill bacteria and relieve pain. It is especially suitable for people with weak spleen and stomach. Pumpkin is rich in vitamin A, which can help protect the gastric mucosa.
the pectin contained in it also helps to absorb bacteria and toxic substances, including heavy metals, to be discharged from the body and maintain the stability of the internal environment. Pectin also protects the stomach from irritation and reduces ulcers.
as the saying goes, “disease comes from the mouth”. If you want to nourish your stomach, you must take good care of your mouth. Eat regularly, because the stomach is also an organ that abides by the biological clock. Only eating on time can help to neutralize stomach acid.
irregular diet will lead to too much secretion of gastric acid and pepsin, and there is no food to digest in the stomach, which will constantly corrode human gastric mucosa, causing damage to gastrointestinal mucosa and gastric lesions.
when smoking, the harmful gases in cigarettes enter the stomach with the digestive tract, increasing the occurrence of ulcer, increasing the risk of gastric cancer, inducing lung cancer, nasopharyngeal carcinoma and other vascular damage, causing vascular blockage.
the best way is to quit smoking and stay away from the environment of second-hand smoke, so as to reduce the damage to the stomach and the risk of gastric cancer. In addition, we should also stay up less, ensure regular work and rest, and make the stomach more powerful. Focus