Suffering from mild depression, often have 4 “mantra”, I hope you did not say a word

Nowadays, our life is getting better and better, smart phones and other electronic products have also been popularized, but we often see the news that some stars suffer from depression and commit suicide when we brush their mobile phones. < / P > < p > this makes many people feel incredible. Is depression really so serious? Maybe in some people’s view, only those with brilliant achievements will suffer from depression. < / P > < p > we don’t know that patients with depression may hide around us. If you have mild depression, you may have these symptoms constantly. If you don’t have any of them, congratulations. < / P > < p > for students, paying attention to lectures can improve their academic performance, while workers can better complete their work and raise their wages by paying attention to their work. < / P > < p > if you find that you can’t pay attention to anything well in a period of time, and you often have some irritable emotions, it may be the precursor of mild depression. I hope you can adjust your attitude in time and communicate with people around you more. < / P > < p > however, if you feel obvious discomfort in your body for a period of time, but go to the hospital for examination and find no sign of illness, you should be alert whether mild depression is at fault. < / P > < p > in this case, we must develop a reasonable lifestyle and eating habits, insist on going to bed early and getting up early to supplement adequate nutrition for the body, and also adjust the positive attitude. < / P > < p > insomnia and drowsiness are two completely opposite extreme bad sleep states. Long term insomnia will lead to insufficient sleep and affect normal work and study. Frequent drowsiness will also make the brain in a dull state, which is not conducive to maintaining brain health. < / P > < p > If insomnia and drowsiness occur frequently in a period of time, we should also be alert whether depression is causing trouble, because when people have depression, it may affect the central nervous system, and then affect the quality of sleep. < / P > < p > if there are no other physical diseases for a period of time, but there is a loss of appetite, and you are not interested in your favorite food, or if you are overeating, you should also be alert whether it is depression. At this time also want to go to the hospital as soon as possible to do the examination, also can cultivate some favorite hobbies. < / P > < p > for some people who have been troubled by depression for a long time, they will often say a few negative words in their daily life. If your friends often say these phrases, I hope you can communicate with them in time and enlighten them a lot, because this may be a sign of mild depression. < / P > < p > if you suffer from depression for a long time, it will make people’s nerves in a state of high tension. If you are enveloped in negative emotions for a long time, it is easy to make people become restless. At this time, patients will often talk about “good annoyance”. < / P > < p > so when you find that your friends often complain about irritability, I hope you can enlighten and communicate with them in time. If necessary, you can also see a psychologist to avoid unnecessary trouble. < / P > < p > generally speaking, for people with mild depression, in addition to the feeling of irritability, they often feel tired. In addition to psychological fatigue, they may also feel physical fatigue, limb fatigue and lack of sleep. < / P > < p > the reason for this symptom is mainly caused by the influence of depression. At this time, we must relieve the tension and anxiety, develop reasonable work and rest habits, insist on going to bed early and getting up early every day, and learn to relax. < / P > < p > for example, if you mess up something in a group activity, this person will habitually think that it is caused by his own mistakes, and usually maintain a sense of inferiority. < / P > < p > this kind of people are lack of nature for everything. They are unwilling to participate in even the activities they are most interested in before, and they are often too boring to talk about. If you have such friends around you, you must communicate with them more to help them regain their interest in life. PARRENT&CHILDREN