Sugar free drink line, no fat? Here comes the doctor’s explanation. There’s a lot of information

People who like sweet food rush to sugar free food. When they see “sugar free drink” and “0 calorie 0 calorie” on the shelf, do they hear the sound of heart beating? < / P > < p > we usually eat desserts with added sugar, such as sucrose, fructose, glucose, fructose syrup, high fructose corn syrup and so on. They’re very caloric. One gram can produce four kilocalories. < / P > < p > therefore, there are many sugar free drinks on the market. And what’s added is actually a sugar substitute, a sweetener. This kind of sweetener only needs a little, it will make people have a very sweet taste, but the calorie line is calories! According to Ye SA, director of Nutrition Department of Zhejiang Provincial People’s Hospital, not all sugar substitutes are calorie free. According to whether the heat is produced or not, it can be generally divided into two categories: nutritive sweeteners and non nutritive sweeteners. < / P > < p > they belong to sugar alcohol sweeteners, whose metabolic pathway has nothing to do with insulin, will not cause blood glucose rise, and do not produce acid, so they are often used as sweeteners for diabetes and obesity patients, and have the effect of preventing dental caries. And generally have the effect of diarrhea. Some sugar alcohols, such as sorbitol and maltitol, can produce gas and abdominal distension when they are fed too much at one time, but some do not produce gas because they do not participate in metabolism. < / P > < p > non nutritive sugar substitutes: natural ones include stevioside, Mogroside, etc.; synthetic ones include aspartame, acesulfame, saccharin, etc. < / P > < p > among them, natural non nutritive sugar substitutes are extracted from plants, which will not affect blood glucose, and are ideal sweeteners for diabetic patients. < / P > < p > synthetic non nutritive sugar substitutes are the most common in the food ingredient list. Because of stable supply, low price and high sweetness, they are favored by the food processing industry. Aspartame is a dipeptide derivative, which is decomposed into corresponding amino acids in the body after eating. It has no effect on blood glucose and will not cause dental caries. But because it contains phenylalanine, so patients with phenylpyruvic aciduria can not eat. < / P > < p > sweet taste, low energy & hellip; & hellip; one bottle every day, don’t be too comfortable! No no no! It will give you more appetite! < p > < p > director Ye SA said: if you drink a non caloric sugar substitute beverage for a long time, the sweetness is taken in, but the energy is not taken in, our people will feel “confused” and think that you should not eat enough, so we urge the human body to eat more things to “supplement energy”. < / P > < p > for obese patients and patients with chronic cardiovascular diseases such as hyperglycemia, hyperlipidemia and hypertension caused by obesity, it is suggested that when they can’t help but want to eat sweetness, they should eat an appropriate amount to relieve their appetite. < / P > < p > for diabetic patients, on the basis of comprehensive treatment such as reasonable diet, drugs, exercise and psychology, and under the guidance of nutritionists and diabetes doctors, it is suggested that sweeteners and sugar substitutes should be selected appropriately to improve the taste of diet. < / P > < p > it is best to choose natural, because the current research suggests that a large number of artificial sweeteners may change the composition and structure of intestinal flora, and increase the risk of obesity or diabetes in susceptible people. Might as well in the fruit to find sweet, such as pear, strawberry, melon, apricot, papaya are good choices. CUISINE&HEALTH