Sugar friend can’t touch a bite of meat? Doctor reminds: remember 4 numbers, can eat meat at ease

Once you develop diabetes, you need to take insulin every two days. If you don’t take insulin every day, you need to pay attention to some important factors that may lead to diabetes It’s very painful to inject insulin every day. < / P > < p > this is not enough. For some food lovers, the control of diet is really fatal. There are so many foods that they can’t help but eat some meat secretly to satisfy their greedy mouth. Here we fall into a misunderstanding. Can’t we eat meat if we have diabetes? Of course not. For some people, if they can’t eat meat, what’s the point of living. < p > < p > here is the rule of no guilt. While eating meat, while controlling blood sugar, what a wonderful thing, let’s have a look. < / P > < p > this rule doesn’t require you to use scales to measure the weight of meat, nor do you need to calculate the calories of meat and how many calories it has. It’s very simple. With your own hands as the standard of measurement, you only need to remember four numbers, namely 2211, which is 2211 meat eating method. What does it mean. Listen to me. < / P > < p > the first 2, which means that the amount of meat eaten every day is controlled within the size of two palms. Here, it does not include fingers, that is, the meat in the palm. You can compare the size of the palm, two or so. In addition, it should be noted that the meat here refers to fish, don’t make a mistake. < / P > < p > the second 2, which means that the amount of meat eaten every day should be controlled at the size of two fingers, that is, the amount of two fingers. The specific point is the size and volume of index finger and middle finger. In addition, the meat here refers to red meat, that is, pork, mutton, beef and so on that we often eat. < / P > < p > these are the four numbers. Sugar friends should remember that if you eat meat according to this rule, you can eat meat without fear of diabetes. Eating meat at the same time has no effect on blood sugar. < / P > < p > of course, this rule is not omnipotent, everyone’s degree of diabetes is not the same, fat and thin is not the same, so the amount of meat will be different. For example, sugar friends who are fatter can eat less on this basis. If friends who are thinner can eat more appropriately, and friends of medium size, then the standard is just right. It’s good to eat according to such a numerical standard. < / P > < p > generally speaking, diabetics should learn to control their blood sugar, but they should not be scared by the disease. When eating meat, they only need to remember these four numbers, so that their heart can be put in their stomach, and they don’t have to worry about the rise of blood sugar. At the same time, if you have kidney disease or pregnancy and other special circumstances, you can ask a nutritionist to make a special standard, and you can’t blindly use this palm rule. Fat and thin sugar friends should eat an appropriate amount of meat, scientific control of blood sugar. Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging