Swedish spicy angel face, perfect peach shaped bracket hip, teach 7 sports to improve “mother’s hip”

The standard of evaluating modern women’s good figure is not “thin”, but with S-shape curve, charming hips, long legs and perfect vest line. Such a good figure not only represents good looks, but also a manifestation of health. The perfect peach shaped bracket buttocks, which are round, tight, cocky and full, are absolutely the focus of the focus. Such buttocks, whether wearing tight pants, jeans or skirts, can perfectly show the concave convex body, which can be said to look good in anything! Today, I’d like to introduce a Swedish spicy model with white hair. She has the perfect buttocks that many women dream of. It can be said that the nearly perfect buttocks can’t be described in words. < / P > < p > this is Anna Nystrom, a Swedish hot model and a big fitness man. He is also a fitness maniac who is not comfortable without training. He claims that he gets together with his military boyfriend more often, so he often goes to the gym when he has time and energy. < / P > < p > Anna Nystrom is 178cm in height, 65kg in weight, 34B in chest, 65cm in waist and 94cm in hip. She has a curve figure of 0.7 golden waist to hip ratio, so that no matter what she wears, she is perfect. < / P > < p > Anna Nystrom, born in Stockholm, Sweden on June 19, 1992, is 28 years old. She is not only a professional coach with fitness license, but also a painter. She even set up a brand company to sell art works. She has 8.49 million fans with bright appearance, brilliant talent, body and brain. < / P > < p > Anna Nystrom likes hip and leg training such as squatting and hard pulling very much. These strength training make her have a healthy and perfect curve figure, but in fact few people know about Anna Nystrom had experienced the low tide of suffering from illness and being unable to get up. However, because of this low tide, she understood the importance of health. In order to strengthen her body, she came into contact with sports, and in order to recover the negative emotional energy brought by illness, she learned painting. All these have become the elements of her success. < / P > < p > in real life, most domestic women are sedentary for a long time, neglecting sports, giving birth to children and other reasons. Many of them are less than 30 years old, and their hips are plump, sagging, flat, flabby, expanding, and big, forming a “mother’s hip”, a kind of hip type with excessive fat accumulation, which is characterized by wide, loose skin, and the whole hip is in a drooping state Heavy impact on the appearance, but also affect the overall temperament, looks very old. < / P > < p > but don’t worry, let’s share the following seven hip training moves of Anna Nystrom, a white haired Swedish model, to create a perfect peach shaped bracket hip, and effectively improve the “mother’s hip”. < / P > < p > keep your feet shoulder width apart. With the toes slightly outward, knee to toe, put the elastic band over the knee. Keep your hands straight in front of you to keep your balance. Bend your hips and knees, push your hips back, and as you squat, imagine sitting in a chair. Place your feet flat on the ground, keep your toes off the ground, and make sure your knees are on your toes and don’t buckle in. Squat until your thighs are parallel to the ground, stay for 1 second, and keep your chest and head looking forward. Hip quadriceps at the same time force squat, squat to keep the back straight, squat to the starting position. Do 4 groups, 16 in each group. < / P > < p > kneel on the mat on the floor with your hands directly under your shoulders and knees directly below your hips. This is the starting position. The right knee maintains the ground support, the gluteal muscle sends the strength to drive the left leg to lift backward and straighten. Slowly lower the left leg to the starting position under the control of gluteus muscle. Repeat, then repeat on the other side. There were 4 groups, 16 on each side. < / P > < p > stand with feet shoulder width apart, toes forward, knees to toes and slightly bent. Hold the Kettlebell with the palms of your hands facing your body and place it in front of your thighs. Keep your knees slightly bent, push your hips back, bend your hips forward, and lower the Kettlebell vertically along your tibia until your hamstrings are tight. Push the hip forward, stretch the hip, pull the Kettlebell to the starting position and squeeze the hip. Do 4 groups, 12 in each group. < / P > < p > face the box, stand with feet shoulder width apart, toes forward, knees to toes and slightly bent. Put your hands on both sides of your body. Push your hips back and do a half squat to get ready to jump. The buttocks and thighs jump at the same time, and fall on the box. Pay attention to the half squat position when landing, and then push the buttocks forward to squat to the standing position. Stand on the box, push your hips back, do a squat, ready to jump off the box. Hip and thigh force jump off the box, the same landing to maintain a squat position. Then return to the standing position. Repeat. Do 3 groups, 11 in each group. < / P > < p > after the barbell is put in place, walk towards the barbell so that the bar should be in the center of the sole of the foot. Stretch your hips back and bend your knees. Hold the barbell forward. Relax your knees and open them outward. Your hands should be just outside your feet. After holding the barbell with both hands, make sure your hips are between your head and knees. Tighten your hips, straighten your arms, and straighten your chest forward. At this time, your back will be naturally straight, your knees will be pushed to your elbows, your whole body will be tight, your lower back will be straight, your head, back and buttocks will be in a straight line, and your eyes will be inclined downward and forward. Don’t look up. Push the buttocks forward and pull the barbell up along the body. The barbell should be close to the body in the whole process. Don’t bow your waist in the whole process. Keep it straight. After pulling up, stand straight with your chest straight. At this time, your knees and buttocks should be locked. Don’t lean back. Excessive stretching and leaning back will cause waist injury. You can have a shoulder extension. After standing, pay attention to squeeze the gluteus muscle, but do not over extend the lumbar spine, then push the hip back, bend the hip and knee, lower the barbell to the knee, let the barbell fall freely, and keep the lever in the center of the foot. Traditional hard drawing focuses on the process of pulling up from the ground, but ignores the process of lowering down. < / P > < p > stand with feet shoulder width apart, toes slightly pointed out, knee to toe and keep knees slightly bent. Put the Kettlebell in front of the midline of your body. Keep your back straight and your arms straight, bend your hips and knees, push your hips back and lower the Kettlebell to your crotch. Push the hips forward and swing the Kettlebell to shoulder height. Squeeze your hips, but don’t over stretch them. Keep your back straight and your core tight throughout the process. Do 4 groups, 10 in each group. < / P > < p > sit on the floor with your legs straight and your back on a stable bench. Slide the barbell over the thigh until it is above the pubis of the hip joint, and stay in that position throughout the setup process, without rolling the barbell forward or backward.. Bend your knees and move your feet until your calves are perpendicular to the ground when you lift your hips. Step your feet firmly on the ground, with your feet straight forward or slightly open. Raise the barbell with hip force to ensure that the hip joint is fully extended at the highest point of the movement. The lower leg should be perpendicular to the ground. Pay attention to squeezing the gluteal muscle, but do not over extend the lumbar spine. Lower the barbell, slowly lower the buttocks close to the ground, but do not touch the ground, while maintaining the centrifugal tension of gluteal muscles. Do 4 groups, 10 in each group. < / P > < p > the standard of evaluating women’s good figure is not “thin”, but with S-shaped curve, charming hips, long legs and perfect vest line. Such a good figure not only represents good-looking, but also a manifestation of good health. Anna Nystrom, a Swedish hot model with white hair, has a round, tight, straight and full peach shaped bracket hip, which is absolutely the focus of the focus. No matter whether you wear tight pants, jeans or skirt, this kind of hip can perfectly show a concave convex body, which can be said to look good in anything! In real life, most domestic women, due to long-term sedentary, lack of exercise, giving birth to children and other reasons, many women under the age of 30 have plump and sagging hips, flat relaxation, outward expansion, and big hips, forming a “mother’s hip”. This kind of hip seriously affects the appearance, but also affects the overall temperament, and looks very old. Anna Nystrom, a white haired Swedish model, teaches 7 hip training moves to create a perfect peach shaped bracket hip, effectively improving “Mom’s hip”. < / P > < p > I’m a cat fitness teacher, sharing fitness knowledge with easy to understand language! The old fellow who feels good is concerned, praised and forwarded. Your attention, like, forward is the greatest support for my creation! thank you! 2