The 30-year-old boy has a dull stomach pain, and the first examination is already in the late stage. You must refrain from eating these three kinds of delicious food

Introduction: people are iron, rice is steel, bad eating habits may deeply hurt our stomach, for often eating spicy food, heavy oil food will lead to stomach disease, and even late gastric disease, it is not worth the loss. Xiao Wang, 30 years old, is the backbone of the company and is in the rising period of his career. As a middle-level leader, he has to have some social intercourse. But as time went on, he couldn’t do it. In recent months, he began to have a dull pain in his stomach. At the beginning, it was just a slight pain, and forbearance passed. Later, it became more and more serious, so I had to do the examination. The experts told him that it was already late! At ordinary times, we should pay attention to rest and diet. Xiao Wang understood that he was busy working hard before, but now he pays attention to maintaining his body. < / P > < p > after frying, the fat content of the food will increase significantly. At the same time, due to the high temperature during frying, some substances will change fundamentally. At the same time, fried food is high in calories and difficult to digest, which increases the risk of hyperlipidemia and hypertension. Long term consumption of fried food will also lead to changes in the structure of the stomach, serious will lead to late gastric disease. Due to the large amount of nitrite contained in pickled food, long-term consumption can lead to stomach disease and large intestine disease. At the same time, pickled food can promote blood pressure in blood vessels, increase the metabolic burden of kidney, and gradually cause renal failure. < / P > < p > in the cold winter, if you can drink a bowl of soup, you will feel a lot of warm in the moment. However, drinking too hot things not only harm our oral cavity and esophagus, but also damage oral mucosa. At the same time, it will also affect the health of the stomach. The temperature suitable for the mouth is about 40-60 degrees. If it is too hot, it will burn the oral mucosa, which is the same for the stomach. < / P > < p > drinking a cup of hot milk before going to bed can not only improve sleep quality, but also maintain our stomach. When milk enters the stomach, it can dilute gastric acid. Of course, we can also drink a glass of milk before eating some stimulating food, which can better protect our stomach. There is an old saying that an apple a day keeps the doctor away. Apple is rich in dietary fiber and pectin, if the apple is cooked, it is more conducive to the absorption of the stomach, can protect the gastric mucosa. Cooked apple can also reduce cholesterol, play a role in softening blood vessels. As the name suggests, millet porridge is made of millet. Millet porridge mainly contains amino acids, fats and carbohydrates, which belongs to coarse grain. A bowl of millet porridge, not only millet porridge sweet special good to drink, at the same time, millet porridge for the protection of gastric mucosa has a wonderful effect, drink more millet porridge can regulate our gastrointestinal function. < p > < p > Yangwei tea is scientifically improved according to the pure natural diet therapy method, which can alleviate the problems of indigestion, stomachache and stomach distension. The main ingredients of Yangwei tea are: Hericium erinaceus, clove, orange peel, barley, Hippophae rhamnoides, hawthorn, jujube, Poria cocos, bergamot. It can not only clean up the garbage in the stomach, but also protect the gastric mucosa by drinking it every day. Conclusion: good living habits and eating habits can help us avoid many diseases. If we don’t pay attention to the usual diet, big fish, big meat, greasy or spicy food, it will affect our stomach. Over time will gradually destroy the gastric mucosa, so we need to do is the need for a healthy diet, to provide a good eating environment for our stomach. BEAUTY&SKIN CARE