The 41 year old woman relies on fitness to keep fit. She is slim and has no weight!

A song “he who can’t be grasped” has sung many memories of the 1970s and 1980s. In addition to the light melody and clean voice, it is deeply loved by fans. The original singer Xiao Xiao’s sweet appearance has captured the hearts of fans. Although he later faded out of the singing world and became an Internet celebrity, his popularity on the Internet platform is still unabated. Microblog alone has millions of fans! Now 41 years old, she is in good shape. Recently, she shared her daily diet on her Ig. After the photos were released, many netizens had a heated discussion, and some netizens even said frankly: < / P > < p > when Xiao Xiao Xiao’s “he who can’t hold him” was played, she would be attracted by her bright and fresh appearance. To be honest, when Xiaobian searched Xiao Xiao Xiao’s photos, she didn’t like it at all I can’t believe that she is 41 years old. Not only her appearance has not changed, but also her figure has remained amazing! What skills did Xiao Xiao use to maintain such a perfect figure? Let’s have a look! < / P > < p > Xiao Xiao usually pays great attention to diet control. She not only cooks her own meals, but also drinks fresh vegetables and juices occasionally to help expel toxins from her body! In fact, if you want to lose weight, you don’t have to go hungry. As long as you cook by baking, steaming and boiling instead of frying and frying, and seasoning by low oil and low salt, you can eat healthily and have enough food! < / P > < p > we all say that girls have two stomachs, one for dinner and the other for dessert! Xiao Xiao sometimes after dinner, will suddenly want to order dessert, when you have this idea, do not rush to force yourself to fast, in fact, as long as you choose the right dessert, eat every day will not get fat, and her most common homemade dessert is fruit yogurt, and with berries, pomegranate, help gastrointestinal peristalsis, fruit rich in vitamin A, C , K, can help skin beauty, and achieve antioxidant effect! < / P > < p > although Xiao Xiao’s figure is quite slim, she doesn’t neglect to sculpt her figure because of her natural body advantage. Therefore, in addition to eating healthy body by eating habits, she also likes to carry out strength training, and the most common exercise is hip training. Using the way of backward leg hook to hold up the barbell, she can not only exercise her hips tightly, but also train her back waist , abdominal muscles, look at Xiao Xiao’s figure in the photo, s line is really amazing! < / P > < p > modern people generally don’t do sit ups. Instead, they use more effective roller abdominal roll. The principle is the same as the basic posture of sit ups, except that the part of the back raised is omitted. The overall effect will be more concentrated, greatly reducing the compression on the spine. By rolling up the upper part of the body to stimulate the upper abdominal muscles. The whole movement is as follows. If the muscle strength is not enough at the beginning, you can kneel on the yoga mat, and point your feet to the ground, parallel the whole body to the floor, extend your hands to the front repeatedly, keep a stable breathing rhythm, and remember to clamp it completely with your stomach, keep it in the most tense state, pause for 1-2 seconds, and then stretch forward repeatedly. < / P > < p > although the name sounds a bit tough, the classic and basic lateral abdominal muscle training movements are very suitable for novice friends. You can sit on the yoga mat and raise your legs. You can stimulate your side abdomen by rotating your body. When your body rotates to the left and right, the left and right lateral oblique muscles will contract. In addition to tightening your abdomen, you can also increase your weight. Keep a steady breath, slowly rotate the body to the left and right, try to keep the legs stable, keep the core muscles stable, and don’t be taken away by the body weight. In the process, you can feel the obvious contraction of the external oblique muscles on both sides of the abdomen! < / P > < p > reverse abdominal roll can make rectus abdominis more direct training, and the biggest difference with general abdominal roll is that abdominal roll is the upper part of training, and reverse abdominal roll is the lower part of training. At the beginning, straighten the foot, then bend the knee, keep the shoulder blade close to the ground, and ensure the abdominal muscle contraction, so as not to use the wrong part of the force. Finally, kneeling must do a push up action to make the abdominal muscles contract more. The lower back of the whole action should keep close to the ground as far as possible, and do it slowly with breathing. As long as this action is well trained, the clear ice box abdominal muscles are not far away! < / P > < p > after watching Xiao Xiao’s figure training skills, do you admire her perseverance? It can only be said that there are no ugly women in the world, only lazy women! Let’s move. Let’s have a healthy and perfect body! Pets