Introduction: many people sigh that with the growth of age, physical fitness is slowly declining, and the face is gradually aging. Therefore, in order to keep their young appearance, many beauty lovers try their best to buy high-grade skin care products, and even go to beauty salons to do some medical surgery and so on. But today we are not talking about these methods, but a method that can be realized at home. < / P > < p > recently, a new fitness idol, a pair of hot men and women, was presented on the full page cover of fitness in South Korea. The man on one side is handsome and strong, and the eight visible abdominal muscles are eye-catching. Women are young and beautiful, protruding forward and backward. They look about the same age as men. Once the magazine was published, it immediately attracted the attention of the whole network. Many netizens thought it was a couple, but it was not. < / P > < p > I didn’t know until I read the magazine that the woman on the cover is Jang reao, a 64 year old “old aunt” this year. This face is exactly like a girl in her 20s. This figure is more predictable than the little girl. Netizens regard them as a couple. In fact, they are a mother and son. There are also netizens calling the 64 year old with a 30-year-old face and a 20-year-old figure. < / P > < p > What’s more surprising to netizens is that this “old aunt” with golden figure and girlish appearance was a bloated bucket waist aunt seven years ago. Nowadays, such a big change has taken place, which can not be described as “rejuvenation” in myth. It turned out that Jang reao had an accident when she was in her thirties. Unfortunately, her right hand nerve was injured. < / P > < p > once optimistic and active, she loved sports and became negative and depressed. She lost interest in everything and didn’t want to go out and meet people. As she grows older, she gets fat slowly. When she wants to move, she can’t persist because of lack of exercise and arm pain. < / P > < p > it hurts to be seen by Lee sung Hyun, a son who loves his mother deeply. Because of his mother’s love of sports, he became a famous fitness coach. Seeing his mother’s depression and growth over the years, he changed from a beautiful young woman to a fat 180 pound old woman. He decided to do something for his mother to change all this. < / P > < p > so Lee sun Hyun took the initiative to invite his mother to become his own student, and acted as his mother’s personal coach. He wanted to help his mother say goodbye to her fat and bloated body. At first, Jang reao was not very confident. With her son’s encouragement, her mother finally got up the courage to break the barriers in her heart and devote herself to fitness to find her young self. < / P > < p > at the beginning of the movement training, the injury of the arm will feel painful, and she can’t hold on for a few minutes, but she gradually increases the amount of exercise, and gradually can complete more and more groups of movements. < / P > < p > like most women of that age, Jang reao’s hips are slightly sagging. Therefore, she has carried on the training specially for the buttock, after insisting, has received the good effect, now her buttock is the fitness reaches the people only to have the buttock. < / P > < p > slowly from the beginning of fitness once a week, finally formed a rule of four times a week, 30 minutes to an hour each time, anything will harvest unexpected changes, now she is maintaining a weight of about 50 kg, this is to see the magazine that she is reborn. What’s more, she said goodbye to her depressed self and became confident and sunny, which made her son feel very happy. < p > < p > in 2018, confident Jang reao took part in the bodybuilding competition and won the top three in one fell swoop. It’s not inferior to compete with those fitness talents who are much younger than her! Based on Jang reao’s many years of fitness experience, the following are four groups of fitness movements using the combination of thruster and yoga mat to effectively exercise all parts of the body. < / P > < p > stand on the yoga mat with both feet under the thruster, hold the handle with both hands and lift it up to the chest, mainly exercise the arm muscles, pay attention to keep breathing during the exercise, and tighten the abdomen. < / P > < p > lie flat on the yoga mat, step on the thruster pedal, hold the handle, stretch your legs to the level with your waist and abdomen, and keep the hanging part of your feet in contact with the yoga mat. < / P > < p > similarly, step on the brake pedal, hold the handle, bend the forearm and place the handle at the clavicle, apply force at the waist, abdomen and legs at the same time, extend the upper body and legs into a horizontal shape at the same time, keep only the buttocks in contact with the yoga mat, and pay attention to breathing. < / P > < p > conclusion: persistence in anything will pay off, and so will fitness. Persistence in fitness can keep us young in posture and appearance, and also make us have a young attitude and a young life. 15 entry-level basic skin care rules, skin care Xiaobai quickly take to collect!