The 65 year old still refuses to be old, the abdominal muscle line contour carving is obvious, the gym meets young 13 year old lover

Aging is the only way for everyone. However, many people at the age of 40, 50 or even 60 will be called “immortal male god” or “immortal goddess” because their faces are very young for us, and they are not what they should be at this age. Some people say that it’s because they are very rich and have a lot of money to support them to buy expensive skin care products and delay their aging process through a lot of medical beauty and skin care products. But how many rich people, still with the growth of age, face haggard aging. It can be seen that expensive skin care products can not keep youth forever. But these methods can only be used in big and real youth from the inside out, we need to have a healthy body, that is the real youth forever. < / P > < p > some people say that no matter how hard you work out, at a certain age, your muscles will still begin to age, so why do you go to the gym? Such an idea is not desirable. Our body can talk. With the growth of age, our body function will decline. But even if we are old, we still keep the good habit of fitness, and our muscles are constantly stimulated, it will still maintain the existing state, maintain a healthy and plump posture. < / P > < p > do you know Xu Zhilin? Xu Zhilin is now 65 years old. The reason why he is called “tortoise Fairy” is that he looks very vigorous, and his body is also very strong. He has full muscles. He can’t guess his age just by looking at his action freely. He is already called an old man, but he has a long life When you only see his strong muscles and vigorous figure, you can’t guess Xu Zhilin’s real age. I don’t believe you can look at the pictures. < p > < p > Xu Zhilin, who has been in touch with fitness for more than 20 years. He started to keep fit when he was 43 years old. It’s actually late for him to get in touch with fitness when he was 43 years old. However, he has been on the road of keeping fit for a long time than many people. He has insisted on fitness for 22 years. With his love for fitness, he has insisted on fitness for more than 20 years, which is enough to transform a person. Xu Zhilin has also changed from a middle-aged ordinary man to a muscular uncle. Everyone will focus on him, even at the age of 65. Moreover, Xu Zhilin’s excellent figure has made him an Internet celebrity, and has become popular all over the world. Everyone takes him as an example and tries to imitate him. This has inspired many old people to start exercising and be responsible for their bodies. In the interview, Xu Zhilin said that when he was young, he was the same as most young people. He was fighting with his life and didn’t take care of his body at all. In order to work, he kept socializing and vomited after drinking, which caused great harm to his body. Under the great pressure of work, it is common to smoke a few cigarettes a day. Later, his body still collapsed. He went to the hospital for examination and found out that he had high blood pressure, high blood fat and high blood sugar. With “three highs”, he finally had to make up his mind to make changes for his health. As a result, Xu Zhilin decided to stop smoking and drinking, and began to contact fitness. Slowly, Xu Zhilin found that he had a strong interest in fitness. Every day when he was free, he would rush to the gym. Only when it was time to go home for a rest did Xu Zhilin realize that he had been in the gym for several hours. < / P > < p > Xu Zhilin has made a strict exercise plan for himself, and in the past 22 years, he has been strictly following his schedule and strict with himself. He can always make use of his fragmented time and arrange it for training. With such insistence day after day, Xu Zhilin has hardly ever been seriously ill, and his illness is far away from him. He has traded fitness for a healthy body. He has defeated the saying that “people in their sixties should take care of themselves” with practical actions. Moreover, Mr. Xu Zhilin met his 13-year-old lover on the way to fitness. < / P > < p > what Xu Zhilin likes to do in the gym is to use the elastic band to exercise the chest, triceps brachii and other muscles. One advantage is that this action does not have to be done in the gym. You can build simple and comfortable tools at home and use the elastic band to fully and effectively exercise the chest muscles. < / P > < p > it seems that the elastic band is simple. In fact, after a long time, it will take some effort. So at the beginning, each group can do it 12-15 times, 2-3 groups every day. < / P > < p > I hope you will have a long way to go for sports. No matter how small the movement, as long as we stick to it, over time, there will always be effects reflected in the body. More and more people and deeds like Xu Zhilin have happened around us. They have proved to us with practical actions that exercise and self-discipline can bring healthy body. Action is better than heart. Let’s move! Focus