The “bane” of diabetes has been revealed, not sugar, but it. Maybe many people like not to choose their mouth

In ancient times, there are records of diabetes. For example, Zhang Zhongjing pointed out that “men are thirsty by drinking and urinating, and Shenqi Pill is the main one.” The clinical manifestations of Kidney Yang failure and deficiency of kidney qi were expounded. In fact, at that time, the possible research direction was mainly within the main, the research may not be comprehensive, while the scope of modern medical research is broader, and the summary is more comprehensive. However, it should be pointed out that although the research is more in-depth, but so far, diabetes is still incurable. We can only rely on long-term glucose control methods to control blood glucose at a normal level. < / P > < p > it is possible that many people have unhealthy diet, especially those who overeat and eat high-fat and high-fat food. Their blood vessels are blocked and their blood sugar rises. < / P > < p > the above five groups of people are prone to increase their blood sugar, so they should pay more attention to it at ordinary times, in order to prevent some complications caused by their high blood sugar and endanger their life and health. When it comes to diabetes, many people think that it may be caused by eating white sugar, but this idea is often not very accurate. Sugar consumption has a certain influence, but it is not the decisive factor. White sugar is a kind of monosaccharide, once these sugars are consumed too much, it is likely to lead to not easy consumption in the body, causing obesity, and then inducing the emergence of diabetes. Nowadays, the living standard has been improved, and the food selectivity is also rich and colorful. But many people still like to eat fried food, such as: fried balls, fried string, fried sirloin, fried chicken and so on. Although these foods are delicious, they are really not suitable for people with high blood sugar, because they are high calorie food and high carbohydrate food. If you eat too much, you will lead to blood sugar rise, which is not easy to control blood sugar, and even induce various cardiovascular and cerebrovascular diseases happen. < / P > < p > do you know which trace element deficiency in the body can raise blood sugar? Of course, chromium is deficient. As one of the essential trace elements in human body, chromium and glucose tolerance complement each other. Chromium deficiency will lead to abnormal glucose tolerance and insulin resistance. < / P > < p > in daily life, adding more red leaf chromium nutrition can increase the chromium element in human body, at the same time, it can also improve the abnormal glucose tolerance caused by chromium deficiency, increase insulin secretion, enhance islet function, improve insulin activity, and improve glucose utilization in vivo. Red leaf chromium can maintain normal glucose metabolism balance and lipid balance. More importantly, red leaf chromium can protect our heart, enhance myocardial capacity, reduce cholesterol content, promote blood circulation and reduce blood glucose. < / P > < p > in fact, the best way to reduce blood sugar is to match the thickness of coarse grains, especially some coarse grains, which can delay the time of blood sugar rising. At the same time, coarse grains also contain dietary fiber, so eating more will have a positive effect on the gastrointestinal tract. Therefore, we should adhere to the principle of coarse and fine collocation in diet to help reduce blood sugar better. < p > < p > exercise is the best choice to reduce blood sugar, because exercise can help the body to promote insulin secretion, improve insulin activity, and can control weight, better reduce blood sugar in the body. However, the need to pay attention to is, do not exercise violently, otherwise may raise blood sugar. After taking X-ray to discover pregnancy, can the child still want it? The doctor told you so