The best menopause age for women is neither 45 nor 55. If you can meet the standard, it is worth showing off

Menstruation is a barometer of women’s health, but menstruation will not accompany women, that is to say, menstruation will leave early in life. When a woman has passed middle age, her ovarian function gradually decreases and she will enter menopause at this time. Menopause does not mean the decision of disease, and it is not necessarily aging. Menopause is a natural physiological phenomenon, more affected by genetic factors. Every woman should keep a peaceful attitude and accept it. According to relevant research institutions, menopause belongs to the normal physiological performance of women, which is just like the first menarche of women, so is menopause. There are individual differences in the age of menarche. < / P > < p > some women have menopause at or before the age of 40. This is mostly due to excessive mental pressure, overwork, malnutrition, and premature ovarian failure caused by some diseases. However, decisions made before the age of 40 are often made in advance and need timely conditioning. < / P > < p > some women still have menstruation after the age of 55, which is not a normal phenomenon, because when your menstruation is still reported on time, it shows that the estrogen in the body is too high, which is more likely to increase the risk of uterine breast and ovarian lesions, belonging to late menopause symptoms. < / P > < p > some experts say that the best menopause age for Chinese women is 49.5 years old. Women who can menopause at this age are more healthy and pay attention to maintenance at ordinary times. The probability of suffering from gynecological problems is smaller. On the whole, women’s decision between 45 and 55 years old belongs to the normal range, but the closer to 49.5 years old, the more ideal this age is. Well, it’s worth showing off if they can reach the standard. < / P > < p > when a woman enters menopause, her menstruation will change to a certain extent. The menstruation reported on time before suddenly becomes irregular, and even the menstrual volume becomes less and less, which indicates that your ovaries are gradually declining, which also means that you are about to enter menopause. < / P > < p > when some women enter menopause, they will have serious night sweats. Especially when they sleep at night, they will sweat from the face and neck to the chest. This situation shows that the estrogen level in the body is gradually declining, and also indicates that night sweats appear, which requires timely maintenance. < / P > < p > some women enter menopause without any change, but most women will have a bad temper, which is mainly due to the lack of estrogen secretion in the body, which leads to endocrine disorder, which stimulates the female nerve, and also leads to irritability and disorderly temper. < / P > < p > therefore, when a woman enters menopause, the above three manifestations will appear in her body. If you notice that you will soon enter the aging period, you will soon enter the aging period. If you don’t want to be older than your peers, please pay attention to your usual diet. < / P > < p > when women enter menopause, they must eat more food that is beneficial to the uterus and ovaries. The following two kinds of food may keep you healthy and beautiful: < / P > < p > hawthorn is a kind of sweet and sour fruit popular with the public. It can promote appetite, promote blood circulation and remove blood stasis, and accelerate the excretion of toxins and garbage inside the uterus. Hawthorn can also promote the ovarian secretion of more estrogen, delay the arrival of menopause, so women often eat hawthorn, can help maintain the uterus and ovary, delay aging. Pueraria lobata is rich in isoflavones, which can help nourish ovaries and secrete more estrogens. Moreover, Pueraria lobata contains phytoestrogens that can regulate the body in both directions. < / P > < p > after women enter the age of 40, they often eat some pueraria powder, which can help maintain the ovaries, delay aging, keep young, and keep healthy and beautiful. < / P > < p > after menopause, women should not only pay attention to diet, but also ensure adequate sleep, because having enough sleep is more conducive to improving their own immunity and resistance, maintaining the stability of the body’s internal environment, making your uterus and ovaries more healthy and showing female charm. BEAUTY&SKIN CARE