“The best time” in life

The best time to drink water: after getting up, drinking water can not only supplement the water consumed overnight, but also dilute the blood, which has the effect of washing intestines and stomach and preventing thrombosis. Drink a glass of water 1 hour before meal, conduce to the secretion of digestive juice, promote appetite. < / P > < p > the best time to brush teeth: 3 minutes after meals is the best time to gargle and brush teeth. At this time, the bacteria in the mouth begin to decompose the food residue, and the acid produced by it is easy to corrode and dissolve the enamel, causing damage to the teeth. 08/16/2020