The best time to take a bath, sleep and exercise is too complete! Hand in hand to teach you a healthy life!

The so-called best time is when to do what is the most appropriate and most conducive to health. Do you know that there is a best time for everything in daily life?

the best time to drink tea is 1 hour after eating. Many people like to drink hot tea immediately after dinner, which is very unscientific. Because the tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body, and anemia can be induced over a long time.

because milk is rich in calcium, it can compensate for the low level of blood calcium at night and protect bones. At the same time, milk has a hypnotic effect.

the best time to eat fruit is 1 hour before meals. Because fruit is raw food, eat raw food and then eat cooked food, white blood cells in the body will not increase, conducive to the protection of the human immune system.

8:00 a.m. to 10:00 p.m. and 4:00 p.m. to 7:00 p.m. are the best time for sun curing. At this time, sunlight is mainly beneficial to ultraviolet A beams, which can make the body produce vitamin D, thereby enhancing the body’s immune system’s ability to fight tuberculosis and prevent osteoporosis, and reduce the incidence rate of atherosclerosis.

the metabolism of skin is most vigorous from 24:00 to 6:00 a.m. of the next day. Therefore, it is the best to use skin care products before going to bed at night, which can promote metabolism and protect skin health.

45 to 60 minutes after a meal, walking for 20 minutes at the speed of 4.8 km / h can consume the most calories and is most conducive to weight loss. If you take a walk two hours after dinner, the effect will be better.

a warm water bath before going to bed every night can relax the muscles and joints of the whole body, accelerate the blood circulation, and help you sleep safely.

the best time to take a nap is 13 o’clock. At this time, the human body has declined and it is easy to fall asleep. In the evening, it is better to go to bed from 22:00 to 23:00, because the time of deep sleep is from 24:00 to 3:00 a.m. of the next day, while people go into deep sleep after one and a half hours.

exercise in the evening is the most beneficial. The reason is: human physical exertion or physical adaptability are best in the afternoon or near dusk. At this time, people’s sense of taste, vision, hearing and other senses are the most sensitive, the ability to coordinate the whole body is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.

10:00-11:00 belongs to the first golden period of human body. The heart gives full play to its function, is energetic and does not feel tired.

12:00-13:00 is the best “noon time”. It is not suitable for fatigue combat, and it is better to lie down for half an hour to one hour.

of course, everyone’s living habits vary from person to person, and can’t be generalized. Therefore, you can simply adjust your living habits through the above-mentioned articles, and do not need to apply them step by step. Please forward to share, promote the traditional Chinese culture!

WeChat official account: No.1 academy carries forward the Chinese traditional culture, and goes to the holy school to learn it. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!