The cause of Alzheimer’s disease, please try to avoid, or can prevent brain degeneration

Although birth, aging and death is a process that everyone must go through, when people enter the focus, they still can’t accept the changes brought by aging. < / P > < p > with the increase of age, he reluctantly accepted the fact of aging, but he immediately entered the stage of old age, and after entering the stage of old age, he came to the period of high incidence of Alzheimer’s disease. < / P > < p > if suffering from Alzheimer’s disease does not affect people’s normal life, it may also make the patient forget the closest person and increase the burden on their children. In fact, the cause of Alzheimer’s disease is nothing more than the following points. If it can be avoided in time, maybe it can also prevent the arrival of Alzheimer’s disease. Don’t ignore it. < / P > < p > when many male friends were young, they were under great pressure in life and work, so they got into the habit of smoking and drinking, but after they entered the old age, they still didn’t get rid of the habit. < / P > < p > although it is said that smoking can damage the lung and drinking can damage the liver, long-term smoking and drinking may also lead to some harmful components stimulating the central nervous system, leading to premature brain degradation and inducing symptoms of Alzheimer’s disease. So for the elderly, we must quit smoking and alcohol as soon as possible, which may help to prevent the emergence of Alzheimer’s disease. < / P > < p > but if you don’t use your brain often, it will lead to accelerated aging of brain cells. Increase the course of brain decline, so I don’t want to be accompanied by Alzheimer’s disease when I get older. I hope you can use your brain often, watch more intelligence programs, or play chess or mahjong. < / P > < p > I don’t know if we have found such a situation in our daily life, that is, many elderly people often complain that they can’t sleep well at night. They can lie down and go to bed very early, but after 12 o’clock or early in the morning, they become very awake and have difficulty in falling asleep. < / P > < p > in addition, some middle-aged and elderly people have formed the habit of staying up late, but they don’t know that these bad habits may induce the symptoms of Alzheimer’s disease, so I hope you can relax your body and mind before going to bed, so that your body can better enter the sleep state. < / P > < p > in recent two years, people’s living standards have improved. In terms of diet, we can see that big fish and big meat are already passengers on many family tables, and some middle-aged and elderly people also like to eat junk food. < / P > < p > although these foods taste delicious, it is difficult to ensure the safety and quality when they are made, so regular eating may also accelerate brain aging and cause symptoms of Alzheimer’s disease. < / P > < p > if you don’t want to suffer from Alzheimer’s disease after getting old, you must reasonably improve your bad habits and develop a reasonable life and work and rest after entering middle age, which may be more helpful to keep the brain active and prevent the arrival of Alzheimer’s disease. < / P > < p > so when people are old, in order to prevent the occurrence of Alzheimer’s disease, we must use our brains frequently and learn more. We can read some interesting books, TV plays that help our brains to be active, and so on. < / P > < p > exercise is also a very good way to prevent Alzheimer’s disease, because proper exercise every day can stimulate the secretion of dopamine, keep the brain active, delay the process of brain degeneration, and help to prevent Alzheimer’s disease. < / P > < p > the reason why some people suffer from the symptoms of Alzheimer’s disease is that they often keep themselves at home and don’t communicate with others in their daily life. Therefore, in order to prevent this symptom, when people are old, they must go out more. You can also do square dancing appropriately. < / P > < p > for example, hypertension, hyperglycemia, hyperlipidemia and other three high problems are several symptoms of high incidence in the elderly group. If suffering from the three high problems, it may further induce the arrival of Alzheimer’s disease. < / P > < p > therefore, it is particularly important to prevent other physical diseases, which requires the middle-aged and elderly people to develop reasonable work and rest and living habits, ensure a light diet, pay attention to regular physical examination, and get rid of bad habits, which may be more helpful to maintain the health of the brain and body. 08/16/2020