The “Curse” of hyperlipidemia is not fat! If you drink it often, your blood lipid will return to the safety line

Hyperlipidemia is now a very familiar disease. Hyperlipidemia is caused by the increase of fat content in the blood. We should not despise these fats easily. One of the main reasons for blood thickening caused by excess fat in the human body is that they adhere to the blood vessel wall, which will affect the blood circulation and lead to blood stasis, which will lead to vascular diseases after a long time. < / P > < p > when you sleep for a long time, you find that your mind is still unable to concentrate and your body is weak, which is probably caused by the increase of blood fat. When the blood fat is increased, the blood circulation is not smooth, and the brain lacks sufficient oxygen, people will easily fall asleep. < / P > < p > many people with abdominal pain think that they are caused by eating unclean food. But if there is no other external force on the diet, it may be caused by high blood fat. < / P > < p > excessive accumulation of fat in the blood, especially in the capillaries, can easily lead to small sarcomas, which can easily lead to the appearance of yellow warts on the face. < / P > < p > at the edge of cornea, if there is a white ring, it is caused by the blood circulation at the eye, which is called the elderly ring, which is usually one of the typical symptoms of patients with hyperlipidemia. < / P > < p > when you are short of calcium or have a cold, your legs are prone to cramps. But if not. There is no lack of calcium in cold, or often feel leg cramps, which is caused by high blood fat, high blood fat will cause the increase of cholesterol content in the body, muscle contraction becomes abnormal, leading to leg cramps. < / P > < p > many people think that hyperlipidemia is due to eating too much meat, so if you want to reduce the blood lipid, you should reduce the intake of fat meat. In fact, it is not only fat meat. In daily life, our rice, noodles and other carbohydrates will also cause blood lipid increase. Seeing this, some people may be confused. Even if we don’t eat meat, we will get hyperlipidemia. Yes, many of our staple foods They are all carbohydrates. Their main ingredient is starch, which will be converted into sugar after entering the human body. This part of sugar can increase blood lipid, so this is the reason why vegetarianism can also lead to high blood fat. < / P > < p > many people will drink water when they are thirsty. In fact, this is very incorrect. When they feel thirsty, the body is extremely short of water. At this time, the blood will become thick and easy to cause hyperlipidemia. Therefore, drinking more water can promote blood circulation, dilute blood and improve metabolism. < / P > < p > when drinking water, add some small traditional Chinese medicine which can purify blood and soften blood vessels, which can protect blood from impurities. Blood health is an important condition to ensure blood circulation. < / P > < p > one of the most important ways to accelerate the body’s heat consumption is to exercise. More exercise can consume the body’s excess fat and calories. For people with high blood fat, choose a suitable exercise, and keep it at about 40 minutes a day, which can eliminate excess fat in the body, reduce blood lipid and protect blood vessel health. Nicotine, tar in tobacco and ethanol in alcohol will cause great damage to the liver after entering the human body. When the liver Qi is not smooth, it is easy to cause poor blood circulation, reduce the function of detoxification and detoxification, cause vascular obstruction, and cause hyperlipidemia and hypertension. Therefore, if you want a healthy body, you should first stop smoking and drinking. Focus