The diet during pregnancy should bear in mind the “three needs” and “three don’t”. Not only does the fetus develop well, but also the mother does not grow meat

Tongtong is a pregnant mother who has just given birth to a baby. Since her pregnancy, she and her family are very concerned about the fetus. Her mother-in-law cooks Soup for her every day. < p > < p > because Tongtong’s younger sister is engaged in the child care industry, Tongtong’s family members are very reassured. Since Tongtong’s pregnancy, she will eat according to the nutrition list given by her sister every day. < / P > < p > although she doesn’t know this knowledge, she obviously feels that her weight is increasing at a constant rate. Seeing that her weight is getting higher and higher day by day, she is a little worried. But through her sister’s explanation, she realized that her weight gain rate was normal. < / P > < p > diet is what everyone needs, and a healthy and scientific diet is what every pregnant mother must do. Sometimes, because of the limited knowledge, some pregnant mothers may have blind spots in diet. < / P > < p > some may mislead pregnant mothers that they should not eat too much when they gain weight. If you see such a statement, don’t panic too much and think rationally. < / P > < p > during pregnancy, we should eat a normal diet and not control the weight too much, otherwise, the fetus in the stomach may not be able to absorb enough nutrition and develop normally. < / P > < p > in addition to weight control, some pregnant mothers may eat a lot, which is understandable, but it is better for pregnant mothers to restrain themselves. < p > < p > it is inevitable that young people will have social intercourse when they work. If they are used to drinking, they should not drink any more. Drinking during pregnancy may lead to fetal abortion. < / P > < p > in addition, don’t overdo caffeine. Try not to drink or drink less coffee, because the caffeine in coffee may lead to nerve excitation, which may affect rest. In addition to the impact on sleep quality, excessive caffeine intake can also damage the fetus. < / P > < p > as mentioned earlier, pregnant mothers should not eat too much. If pregnant mothers are worried about eating more food unconsciously, they can choose to eat less and more meals. < / P > < p > in fact, many foods are conducive to fetal development. It is better for pregnant mothers not to eat certain foods because of their own preferences. Pay attention to balanced nutrition, eat more vegetables and fruits, these are one of the necessary conditions to give birth to a healthy baby. In addition, pregnant mothers can drink a cup of hot milk in the morning and evening. Hot milk can not only make your body healthier, but also make the baby’s skin white and tender at birth. As we all know, junk food has a great impact on the body. If pregnant mothers like to eat junk food before they get pregnant, they should stay away from them during pregnancy. < / P > < p > “if you want a good fetus, you need nutrition.” Scientific diet is beneficial to the development of fetus and the health of pregnant mother. I believe that through the above introduction, we all know the “three don’t” and “three don’t” during pregnancy. Here, I hope every pregnant mother can give birth to a healthy baby through scientific diet. 08/16/2020