The early three symptoms of “liver cirrhosis”, accounting for 1, should not be ignored, early detection and timely intervention

The liver is the “head of the five viscera” of the human body, carrying the functions of detoxification, digestion, blood storage, etc. it is conceivable that the importance of the liver to the human body can be imagined. It can be said that the quality of the liver determines the quality of other organs. Protecting the liver is the basis of protecting our health. At the same time, the liver is also very fragile. Many factors can lead to liver damage The improvement of life, some diet and living habits will become the “bane” of health, so in daily life, we should timely prevent and intervene the occurrence of diseases. < / P > < p > if you find unexplained swelling on the surface of your face and legs, and it takes a long time to get up by pressing the pit, you should be aware of whether there is a problem with the liver. The speed of liver metabolism is decreased, which is easy to cause body swelling. Daily water supplement not only can not get the benefits, but also increase the burden of liver and kidney. < / P > < p > the decomposition of alcohol is carried out by the liver. If we drink a good amount of alcohol on weekdays, we will be particularly drunk if we drink a little wine suddenly. This is likely to damage our liver and reduce the ability to decompose alcohol. Even if the alcohol intake is decomposed and excreted, it will remain in the body and affect the central nervous system, and become “easily drunk”. < / P > < p > obviously, I didn’t work for a long time or didn’t do a lot of housework, but I felt extremely tired. This may be caused by liver weakness. Not only do you feel sleepy at ordinary times, but it becomes very difficult to recover after physical work. In the past, it was OK to stay up late to make up for one day, but now it is easy to get dizzy for three or four days. < / P > < p > if you like to drink milk tea, eat hot pot, and have a few bottles of beer when you roll the string, and it’s hard to spend the summer without ice cream, you should pay attention to these eating habits, which are closely related to liver health. A large amount of high-fat food and raw and cold stimulating food are harmful to liver health without any benefit. < / P > < p > “it’s natural to take medicine when you are sick”. However, many drugs will cause adverse reactions to the body. After all, “drugs are three parts toxic”, which will bring pressure on the detoxification of the liver, and over time, it will affect the health status of the human liver. < / P > < p > alcohol is a big “enemy” of the liver. If we drink alcohol for a long time, our body will have a variety of bad symptoms, which will also cause oppressive damage to our liver, which is not conducive to its normal work. In the long run, our liver will produce very serious damage. < / P > < p > the liver is very afraid of staying up late. When we stay up late for a long time, it will affect the normal operation of the liver. If we stay up late for a long time, we will feel hungry. At this time, we usually eat a supper. No matter what kind of food it is, eating late at night increases the burden on the stomach and intestines, which is difficult to digest, and the substances in the food can not be metabolized smoothly The liver is healthy. < / P > < p > life pressure is generally increased, resulting in overload operation, overwork and mental fatigue. At the same time, the body immune system is maladjusted, which easily leads to various diseases, irregular diet and insufficient sleep, which causes a huge burden on the liver and affects the liver detoxification and metabolism function. < p > < p > the source of life is water. Drinking water can promote the normal operation of the body and relieve the pressure on the liver. When drinking water, we can add some small Chinese herbal medicine plants to the water cup to maintain the liver. Long term drinking can nourish the liver, promote the discharge of liver toxins, and effectively prevent liver diseases. < / P > < p > exercise not only helps to relieve eye fatigue, but also can make the body and mind happy, strengthen the heart and lung, promote blood circulation, enhance physical fitness, help to open up the mind, you can choose outdoor jogging, walking and so on. PARRENT&CHILDREN