“The first time” in the morning to go to the toilet, if there are no four “abnormal”, Congratulations, liver is very healthy

We go to the toilet every day. Some people regard defecation as a “routine” and don’t care about the status of feces, while others are more careful. They will use the color and status of urine and feces as the basis for predicting health status. In fact, some people have begun to pay attention to the maintenance of liver, but it is far from enough. People’s dependence on bad habits still exceeds the importance of health. < / P > < p > when we sleep, the body is still working. Although the work efficiency is not as high as in the daytime, it also needs the participation of water. But we usually sleep about 8 hours, during which there is no water supply, so the water in the body will be fully utilized. < / P > < p > when we wake up the next morning to urinate, we will find that the color of urine is darker than that of the day, which is normal because the body metabolizes a lot of garbage and toxins in one night. But if the color of urine is abnormal, even if it is similar to that of strong tea, the body may be reminding you that the liver is injured and the ability to metabolize bilirubin is inhibited. < / P > < p > in fact, many people will smell the smell of urine after urination, but in the case of health, this smell is not very obvious. If you find that your urine emits a odor similar to rotten apples, you should be careful, it is likely caused by abnormal liver function. < / P > < p > the liver can detoxify and detoxify, but this is based on the normal liver function. When the liver function decreases, the toxin in the body will increase, and part of it will be excreted through urination. Therefore, when the smell of urine is abnormal, we need to check the liver function in time. < / P > < p > I don’t know under what circumstances can you have diarrhea? Some people will have diarrhea as soon as they are nervous. Some people run to the toilet as soon as they eat cold food. This is a normal phenomenon, which has something to do with our gastrointestinal function. But there is another kind of people who have diarrhea several times a day, and each time they feel like defecation after meals, which may be a sign of liver damage. I hope you don’t take it seriously. < / P > < p > although we usually take a look at our own feces after going to the toilet, many people don’t pay attention to it, let alone deliberately check what’s wrong. In fact, the liver itself will secrete coagulation factors, when the color of stool turns black, it means that the digestive tract may have bleeding, if this situation has not been improved, it indicates that the coagulation function of the liver is weakened. Nowadays, many friends regard staying up late as a habit. No matter whether there is something important or not, they are used to staying up late. In fact, staying up late does not benefit us. If you think you can get more information by staying up late, you are wrong, because the really good people will allocate their time reasonably instead of exchanging health for time. Staying up late for a long time will only damage the health of the liver and shorten the rest time of the liver. < / P > < p > for male friends, smoking and drinking may be the “old friends” who accompany them for the longest time. But have you ever seen an old friend who “stabbed a friend twice”? Smoking and drinking are just like this. You are used to smoking and drinking, and take them as a way to dispel troubles. However, they are slowly eroding your health, causing you to suffer from alcoholic liver disease and liver cirrhosis. < / P > < p > a person can have emotions, but can’t stay in negative emotions for too long, because they will be “kidnapped” by these negative emotions, and eventually affect their health. Many people usually do not pay attention to emotional regulation, always in sad, angry and other bad emotions can not extricate themselves, in fact, this is also damaging the health of the liver, is leading to stagnation of liver qi, liver blood deficiency “culprit.”. It is well known that drinking water can replenish body fluid and is conducive to liver metabolism. At the same time, add chrysanthemum, cassia seed, Lycium barbarum and other famous liver plants, liver nourishing effect is better. CUISINE&HEALTH