The heart is not good person, the body will show “flaw”, if one does not occupy, the heart is still robust

Once you find that the pulse beat is irregular, and too fast or too slow, you should be vigilant, whether there is a heart problem, please seek medical examination in time, do not delay again and again.

tomatoes, which contain lycopene and vitamin C, can reduce the risk of heart disease and stroke, accelerate blood flow, reduce harmful substance residues, and prevent vascular blockage.

beans are rich in soybean isoflavones, which are good for the heart. Beans and kidney beans can provide rich protein and soluble dietary fiber, which not only does not increase fat content, but also helps to reduce blood cholesterol content.

it can improve heart function to bring beans to the table frequently, so it is a good choice to eat more legumes or eat bean products at least three times a week.

a variety of vegetable oils can absorb fatty acids and reduce cardiovascular disease. For example, olive oil, soybean oil, perilla oil, according to the ratio of 2:2:1, more help to protect blood vessels, prevent coronary heart disease.

now studies have shown that the mortality rate of coronary heart disease in people who take a half hour nap is 30% less than those who don’t take a nap. Taking a 15-30 minute nap can enhance physical strength, eliminate fatigue, and reduce the incidence of angina pectoris and myocardial infarction.

a lot of people don’t like drinking water at ordinary times. Only when they are thirsty will they think of replenishing water for their bodies. Excessive water intake at one time will increase the burden on the heart and damage the heart health.

it has become a popular choice to eat a snack in hot summer. In order to satisfy their stomach fatigue, it damages the heart health. Long term eating night snack will increase the amount of synthetic cholesterol in the liver and increase the risk of atherosclerosis and coronary heart disease.

drinking a little more wine at night is more likely to lead to faster heart rate, soaring blood pressure and damage to heart health. Over time, it will also lead to worse cardiac function and life-threatening.

excessive salt intake will induce hypertension and other problems, increase the burden on the heart and endanger the heart health. If you want to maintain the heart, you must avoid salty food and eat more light food.

staying up late for a long time will aggravate the heart load, which will also cause myocardial infarction and cerebral infarction over time, and even affect the health. Therefore, to ensure adequate sleep, can let the heart function more and more robust.

smoking and drinking are risk factors of various vascular diseases. Long term smoking is likely to increase vascular atherosclerosis, affect the blood supply of the heart and increase the risk of heart failure;

long term drinking can easily lead to increased blood pressure, even heart rate, and damage heart health. If you want to maintain heart health, you must stay away from alcohol and tobacco.