The latest research! Doing one thing a week reduced the risk of six types of cancer by 10% and the risk of liver cancer even lower

According to the latest research on cancer by the World Health Organization, regular exercise can reduce the risk of esophageal cancer, lung cancer, liver cancer, breast cancer, kidney cancer and colon cancer by 10%, among which the risk of liver cancer is the lowest.

has made many factors responsible for the carcinogenesis of liver cells, including alcoholism, diabetes, fatty liver, etc. the latest research shows that the increase of liver cancer incidence rate is closely related to obesity and diabetes. Obesity and diabetes are caused by metabolic problems in the body, but the best way to prevent these metabolic diseases is to exercise. < / P > < p > many medical experts and scholars believe that exercise can not only improve people’s physical fitness and immunity, but also help cancer patients fight against cancer cells in the body and optimize their own cells, which has a positive therapeutic effect on cancer treatment. Patients with liver cancer can’t do a lot of physical exercise for a long time due to physical reasons, so they can try to do some slow exercise, such as Tai Chi, jogging, fast walking and so on. Patients with liver cancer must actively exercise, but must be appropriate, more exercise will cause the body to become more tired, no preventive effect on liver cancer, but will aggravate the disease. < / P > < p > many friends like playing basketball or football. If you have liver cancer, you must not do these strenuous exercises. Because these are multi person sports, not only will increase the burden of the body, but also will accidentally touch the right lower abdomen of the body during the exercise. The right lower abdomen is the location of the liver. If it is hit violently, the liver damage will be more serious. So playing basketball and football is not suitable for patients with liver cancer. < p > < p > in a word, liver cancer is most afraid of slow exercise. If you keep doing it every day, you will be more and more healthy. Cancer patients must be actively treated, do not lose confidence in life. < / P > < p > do not eat moldy food, such as peanuts, chopsticks, cutting boards and other moldy will produce Aspergillus flavus. Aflatoxin in Aspergillus flavus has a very serious damage to the liver. So in daily life, if you encounter moldy food, you should throw it away. Don’t eat moldy food or eat these moldy things just for a little money. Pay attention to the small details of your life, your life will become more and more healthy, diseases will be far away from you. < / P > < p > don’t stay up late. Staying up late often will cause a great burden on your body. People’s liver is the main work of detoxification, if often stay up late will increase the workload of the liver, is the liver can not get rest, which will lead to liver problems. So people have to go to bed early, get up early, exercise, work and rest, so that the body is in a healthy state. < / P > < p > go to the hospital regularly for physical examination, and you can know whether there are any problems in the body at this stage. If you find a problem, you can solve it in the first time, and you can timely adjust your life habits. < / P > < p > keep exercising and you will find that your body is getting better and better. It’s not just patients with diseases who need exercise, but people who are not sick. Exercise will make people happy, and keeping exercising will give you better results. BEAUTY&SKIN CARE