The liver is “dumb”. If there are three kinds of abnormalities in the body, or the liver is “complaining” to you

There are book benefits in the article, we must insist on reading it, there are detailed instructions at the end of the article! < / P > < p > for example, frequent smoking, drinking and other liver injuring behaviors, although the liver has been suffering from these behaviors, it has long been “riddled”. < / P > < p > nowadays, more and more people are not used to eating breakfast just to get more sleep. But breakfast is very important for the human body. It’s true that the plan of the day is in the morning. < / P > < p > eating breakfast helps to neutralize stomach acid and protect liver, avoiding all kinds of discomfort. A healthy and nutritious breakfast can not only alleviate hunger, but also avoid liver damage. < / P > < p > oil is indispensable condiment for every household, and oil is indispensable. It is also indispensable in life. At the same time, fat is also one of the nutrients needed by the human body < / P > < p > but now more and more people are used to eating and drinking from the sea, including big fish and meat, abalone and lobster, barbecue and seafood. However, proper consumption of these foods can improve the human body’s needs, but long-term consumption of high fat foods will increase the burden and metabolism of the liver. < / P > < p > wine, the most common drink in life, has a long history. In modern times, many people use it to relieve fatigue and talk about business. Drinking has almost become a major means of social communication. < / P > < p > however, people who drink too much often have some problems with their liver. Although you haven’t noticed the abnormality yet, your liver may have been damaged in the 21st century. < / P > < p > but despite the frustration, these emotions must also be released. Because anger hurts the liver, it was mentioned as early as ancient times, so we should learn to control our emotions in our daily life. We can listen to some relaxed music to adjust our mentality. < / P > < p > nowadays, nightlife is more and more abundant, especially in big cities. At 1:00 or 2:00 in the morning, all kinds of entertainment places are still lively; even if they don’t go out to play, many people will forget their bedtime when they surf the Internet or play cards at home. < / P > < p > however, people who often stay up late without rest also have liver problems, because lack of sleep will affect the metabolic function of the liver, and the liver can not be repaired at night, so it will cause various liver problems. < / P > < p > if you have two of the above five bad habits, maybe your liver is degenerating bit by bit. Although you haven’t felt it yet, in fact, the liver problem is slowly showing up in you. < / P > < p > liver also plays a very important role in the metabolism of bilirubin. In the case of abnormal liver, bilirubin metabolism can not be normal. < / P > < p > and one of the main ways of excretion is excretion through urine. Therefore, although we get up early, our urine will turn yellow because of our metabolism overnight, but the urine of people with poor liver will turn red, such as tan. At this time, we must pay attention to it, which means that the liver is injured. < / P > < p > since people wear masks, they should have found that they have bad breath, and the smell is very bad. When talking with others, you are very happy, and the expression of the person you are talking with may have explained everything. < / P > < p > if you have bad breath, it is recommended to have a check-up. If it is not the liver, it is likely to be related to your stomach. According to Li Shizhen’s records, dandelion root, honeysuckle, Chrysanthemum morifolium, Lycium barbarum, red dates and licorice have the function of nourishing liver and protecting liver. Making tea with these ingredients can help the liver clean up the garbage toxin and reduce the pressure on the liver. This is also a small classic prescription for nourishing liver commonly used by traditional Chinese medicine. The principle of medicine and food homology is as follows: < / P > < p > honeysuckle: can clear away the garbage toxin At the same time, it can also alleviate the damage of drugs and other substances to the liver. It is especially suitable for removing hepatotoxicity. < / P > < p > the process of making tea is troublesome, and it needs to master the quantity and production technology. Many people have no conditions to make it. If they want to be more convenient and healthy, they can choose a scientific tea bag. When they want to drink, they can take out a bag and brew it with hot water. It only takes a few minutes to have a cup of “liver nourishing tea”. < / P > < p > exercise is conducive to physical health, daily aerobic exercise can be done, such as jogging, swimming, etc., it is worth mentioning that morning exercise is best not to choose the roadside, as far as possible in an open place with high air quality. < / P > < p > What do you think after reading this article? What’s your opinion about nourishing liver? Come and post your comments, for high-quality commentators with unique opinions. Get a free book. Every day, we will randomly select three high-quality commentators to send them out. Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging