The most delicious fruit in autumn is high vitamin C content, whitening and moisturizing. Even mask money is saved.

It’s getting colder and colder after autumn. I’ve taken out my thick coat these days. Autumn is a harvest season, and it is also the last season for all kinds of fresh fruits to come on the market. This is a good time to eat fruits. The most delicious fruit in autumn is high vitamin C content, whitening and moisturizing. Even mask money is saved. What is it? It’s the yellow peach that we all like very much. If you eat it often, it can relieve constipation, lower blood sugar and blood lipid, resist free radicals, remove black spots, delay aging, improve immunity, and promote appetite. It can be called the peach of health care and health preservation. Today, dietitian Joe taught us how to make canned yellow peaches. If you like, please give me some praise! 4. Put the water that has just passed the peaches into the pot, and put in the rock sugar. 5. Bring to a boil over high heat and turn down the heat for about 10-15 minutes. < / P > < p > Introduction to yellow peach, namely yellow flesh peach. Belongs to a kind of peach, belongs to the Rosaceae peach genus, because the flesh is yellow and named. Yellow peach is rich in nutrition. It is soft and hard when eaten. It is more sweet and less acid. It has fragrance, medium water content and 14 ~ 15 degrees of mature sugar. The nutritional value of yellow peach is very rich in nutrients. Its main nutrients are rich in vitamin C and a large amount of cellulose, carotene, lycopene, lycopene and a variety of trace elements needed by human body. For example, the contents of selenium and zinc are significantly higher than those of other common peaches, and they also contain malic acid and citric acid. The skin and fruit of Jinxiu yellow peach are golden yellow, sweet and sour, with unique taste. Eating two peaches a day can relieve constipation, lower blood sugar and blood lipid, resist free radicals, eliminate black spots, delay aging, improve immune function, and promote appetite. It can be called health fruit and health peach. CUISINE&HEALTH