The most suitable breakfast drink in dog days: three beans drink

San Dou drink is a prescription of Bian que, a famous medical expert in the spring and Autumn period and the Warring States period. It’s just a slight change I’ve made today. It’s better to drink and more widely applicable. It’s suitable for all ages.

black bean: it is rich in nutrition, rich in high-quality protein and dietary fiber. It can also help reduce cholesterol, prevent cardiovascular disease, increase gastrointestinal peristalsis and prevent constipation.

adzuki bean: adzuki bean is a kind of bean which is especially good for promoting dampness. It is necessary to pay attention to dispelling dampness in Sanfu days. The effect of removing dampness of adzuki bean is very good.

adzuki beans and red beans are not the same kind of beans. Red beans also have the effect of removing dampness, but the effect is much worse than that of adzuki beans. If you don’t feel that you need to remove dampness, you can also use red beans.

peanuts should be added with roasted or roasted peanuts. In this way, the three bean drink tastes smooth and fragrant. Red dates are added to increase the sweetness, so there is no need to add sugar.

(I usually bake a little more at a time, and daily cold dishes are easy to use. If I don’t have an oven, I can use a pot to add some oil to stir fry. The baking line of the oven is more than 10 minutes. The time should be flexible. The peanut size, humidity and oven performance will be different. In a word, the time will be different until the skin can be peeled without paste)

3. Clean the three kinds of beans Add roasted and peeled peanuts, seeded red dates and 1000 ml water. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!