The number of coronary heart disease is more than 10 million, the middle-aged and elderly people should be prevented and recuperated, doctors and you make it clear

According to the latest data, China’s cardiovascular morbidity and mortality are rising. In terms of the number of people, it has soared to 10 million, and there is a rising trend. With the increase of the aging population, the prevention and treatment of coronary heart disease is also a problem that can not be ignored. < / P > < p > from the perspective of symptoms, there are generally arrhythmia, angina pectoris, heart rate failure, angina pectoris, chest tightness, shortness of breath and other symptoms. The reason is mostly related to overwork, poor rest and other factors. Elderly patients with coronary heart disease should be checked regularly. If there are signs of the disease, timely treatment should be carried out to avoid delaying the best time. How to prevent and recuperate coronary heart disease for middle-aged and elderly people? The doctor will come to know about it with you. < / P > < p > first of all, take physical examination once a year, prevention is more than treatment. The middle-aged and old people should pay special attention to their health and see a doctor in time if they have any maladjustment. After the age of 40 for men and 45 for women, they should have a health check-up every year, especially pay attention to the changes of ECG, because 95% of sudden death is caused by heart disease, and heart disease is known to all, it can suddenly fall down, coronary heart disease is one of them. < / P > < p > secondly, we should ensure sleep and establish the habit of taking a nap. Sleep quality affects the body and is also one of the important causes of heart and brain diseases. Early to bed and early to rise is important, but incidence rate of coronary heart disease can be reduced at noon. Then it is to control diet, light diet, refuse high-fat and high fever food, can eat more soy products to prevent coronary heart disease and other arteriosclerosis diseases. < / P > < p > the last thing is to control your emotions. Irritable personality, impulsive, if not well controlled, will also induce coronary heart disease. Abnormal blood pressure can cause damage to the brain and heart. < / P > < p > patients who have already suffered from coronary heart disease do not need to worry, and they will certainly live a long life if they are recuperated according to the following methods. First of all, we should be an obedient patient, take medicine well, and actively cooperate with the doctor after getting sick. Don’t stop the drug without the doctor’s guidance. < / P > < p > secondly, sleep regularly. After getting coronary heart disease, a good sleep can make the heart fully rest. On the contrary, insomnia will make the heart more tired. Before going to bed, you can also carry out foot soaking and foot massage to promote sleep. Then pay attention to keep warm all year round, keeping warm in patients with coronary heart disease is the most important, because after the human body is cold, it will make the nerve endings in the body blood vessels to accelerate contraction, so as to speed up the coronary artery spasm. So the old people with weak resistance should pay more attention, especially after winter. < / P > < p > finally, it is also a decisive factor. In the follow-up conditioning, we should still maintain a stable attitude. If you get angry, a lot of blood will be concentrated in the brain in a short time, leading to hypoxia and heart disease recurrence. < / P > < p > to sum up, I give you some suggestions. I sincerely hope that we can pay attention to it together, take medicine regularly, and go out more, so as to effectively reduce the occurrence of coronary heart disease and improve the quality of life of patients with coronary heart disease. HEALTHY LIFE