The number of push ups represents your health index! How many can you do at one time?

Push up is our most common fitness action, basic boys have played this action. Through this movement, we can exercise our chest and arms, thus strengthening the muscle group, and improving the strength of the upper body. At the same time, there are no special requirements for this action. It only needs a small space to exercise. It is very suitable for those who want to exercise but don’t want to go out. As long as they use their spare time, they can exercise.

push ups seem simple, but it’s very difficult to do more than one push-up at a time. According to research: the number of push ups can directly reflect your body health index. And as a boy, how many can you achieve at one time? 20 or 30? Let’s take a look at this form and see if you’re in a stage where you’re qualified.

it can be seen from the above figure that the best stage of male students’ body is under 30 years old, and the number of push ups that can be done continuously is the most. After a year, it’s even less than 30 years old. This is because after passing the threshold of 30, the body begins to go downhill. In addition, without the basis of fitness, metabolic function will decline and muscle mass will be lost, which will lead to strength weakening and body weight gain.

for girls, maybe they can’t even reach the ordinary level! Even some girls can’t even do a standard push-up, which is already in the very poor range. This kind of crowd should pay more attention.

you can exercise from kneeling push ups to improve your physical fitness. When your strength increases, you can complete a standard push up.

in the early stage, you can set a goal and do 100 push ups every day. Of course, it’s impossible for you to finish 100 at a time. Only a few people can do it. Many people may not even reach 20. You can do it in groups, in 10 groups, with 10 in each group, with a one minute interval and accumulating to achieve this goal.

in the early stage, since the body has no basis for fitness, such groups can stimulate muscle groups well. But after a period of exercise, when the body adapts, the effect will slow down, so we should improve the intensity of training in the later stage, according to our own situation, to shorten the number of groups, increase the number of exercises in each group, so that the body has been in a state of high metabolism. Don’t want to get pimples again? “Acne” you should do this