The person arrives middle age, blood fat rises do not know how to do? Eat less of these 3 things, let your blood fat no longer rise

Q & A: Recently, my husband’s physical examination found that the blood lipid in the body is high, and the three high levels are on the high side. How can my husband reduce the blood lipid if he wants to become a healthy body? < p > < p > in middle age, the problem of “three high” is a common health problem. Due to too much pressure in daily work and life, middle-aged people are busy with life and work, carrying out a lot of work and work entertainment. It causes the increase of body fat, blood pressure and blood lipid. So if you want to reduce blood lipids, blood vessels will be healthy, then how to reduce blood lipids in the body? < / P > < p > high fat food contains too much fat. After eating these foods, the body’s fat will increase. If the body does not consume the fat quickly, people will become obese, and the blood vessels will become blocked, and the blood lipid content in the blood vessels will rise. For example, often eat barbecue, barbecue, fried are high-fat food, want to reduce blood fat, to stay away from these high-fat food. Sugar food contains a lot of sugar, so too much sugar will become fat. And the body’s blood lipids and blood sugar will rise, serious will also cause diabetes. If the human body wants to control the fat, it must first leave sugar food. Some sweets, bread and cakes in daily life have high sugar content. If you want to be healthy, you should eat less. < / P > < p > drinking alcohol can also lead to an increase in blood lipids, and alcohol contains a lot of calories. A lot of alcohol is consumed by the human body to form fat. Alcohol is also an important reason for the three high levels of human body. Long term drinking produces a lot of fat, which fails to decompose and digest quickly, leading to the rise of blood lipid and blood pressure in the body, causing harm to the human body. If you want to keep your blood fat healthy, stay away from drinking. < / P > < p > for middle-aged people, the increase of blood lipid is a very big thing for the middle-aged people, because the high blood fat will affect all aspects of life, so you can eat more buckwheat. The Rutin in in buckwheat can keep the blood vessels transparent and clean. In addition, buckwheat and mulberry leaves can be put into the environment catalyzed by probiotics to get buckwheat mulberry leaf liquid, which has the same cleaning blood vessels The effect of maintaining blood vessels is even better than eating buckwheat alone. < p > < p > cereals can reduce blood lipid. Usually eat sweet potato, red beans, sorghum, these foods can do a good job in reducing blood lipids, these foods also have high dietary fiber, which is very helpful for the human body to dredge blood vessels. Cereals and many vitamins, can supplement the body nutrition, improve the body immunity. There are many herbal tea plants in our life, which can reduce blood lipid and blood pressure. Usually can drink some grass tea, more body is helpful. For example, Huatuo mentioned dandelion, Kuding tea, honeysuckle, jasmine, Siraitia grosvenorii, licorice, Roselle, balsam pear, mint, barley and other herbs have the effect of clearing blood vessels and reducing blood lipid. It is also mentioned in the diet prescription recommended by the old Chinese medicine that dandelion, Kuding tea, honeysuckle and Jasmine are used as the main materials of tea. If carefully prepared, the tea can be made into a good lipid-lowering tea. If you drink it with water, you will have unexpected effects if you insist on it for a long time. The effects of these ingredients are as follows: < / P > < p > honeysuckle: the flavonoids in honeysuckle have obvious inhibitory effect on the oxidation of lard, which can disperse heat and disperse evil, antibacterial, antiviral, anti-inflammatory, enhance body immunity and protect blood vessels. Dandelion: it is the dried whole grass of dandelion of Compositae, dandelion of alkali land or several species of the same genus. It has the effect of clearing away heat and detoxification, detumescence and dispersing mass, diuresis and Tonglin. It can lower three high, control blood lipid and clean blood vessel wall. Jasmine flower: it is the flower of the Melilotus family plant jasmine. The main aroma components of the flower are linalool and benzyl acetate. It has the effect of regulating qi, relieving pain, eliminating filth and opening depression. < / P > < p > the process of making tea bags is more complicated. A tea bag can solve the problem of making tea bags. When drinking, take out a bag and brew it for about five minutes, which is very convenient. < p > < p > conclusion: summer is a season where fat becomes more easily. In the evening, two or three friends barbecue and drink wine, which has become the standard of many people. However, if you don’t pay attention to daily life, it is easy to cause fat increase, and the body will become obese, and the blood lipid in the body will also rise, which will affect the health of the body. If you want to have a healthy body, you should develop good living habits and keep exercising for a long time. In this way, your body will be better and we will be more comfortable. Focus