The post-90s have finally shouldered the 30-year-old banner, and this Korean beauty has been keeping fit all over the Internet

Now she is very popular in INS. Recently, she has just entered the gate of 30 years old, but her good figure, optimistic attitude and lifestyle make her look energetic! < / P > < p > but just as many people have begun to lament where their good figure went, the same 30-year-old girl can still lift her cape to show her good figure to the world: < / P > < p > the clearly visible waistcoat line, clean and tight arm lines and bodybuilding waist hip ratio all make people sigh about her good figure and strict self-control ability! < / P > < p > eduddeum has been healthy for many years, and a healthy age long enough does not mean that she pursues bigger muscles, but focuses more on keeping her body symmetrical. < / P > < p > eduddeum’s usual training is mainly to exercise physical flexibility. Besides exercise, regular and healthy diet is also a panacea for maintaining body shape, but pay attention to healthy diet instead of diet! < / P > < p > eduddeum’s self-discipline and persistence has made her thin from more than 110 Jin to 104 Jin now. At the same time, she has also developed a forward and backward figure. < / P > < p > but even eduddeum, which seems to have a smooth road to fitness, has made many detours at the beginning. < / P > < p > at the beginning, eduddeum thought that as long as she was running and aerobic, because as long as she was thin, she was sexy. However, after a period of training in this way, she met with a bottleneck, and she could not achieve the desired effect just by losing weight and not shaping. < / P > < p > later, she added strength training, combined with training and diet. Although she lost only 6 Jin, she was much more vigorous than before. < / P > < p > with her long-term persistence and the habit of going to the gym regardless of the sun and rain, fitness has become the same as eating and drinking water in her life. < / P > < p > let’s take a look at a table on INS by eduddeum. According to the table, her body fat has dropped to 13.5%, which is absolutely unparalleled, healthy and durable. < / P > < p > but at the end of the day, we also want to give you a friendly reminder: the lower the body fat rate, the better. It depends on the moderate degree of the situation. < / P > < p > our fitness talent eduddeum only maintained at 13.5%, because after all, shaping is important, and our health is the first. Information sharing for epilepsy patients