The same height 164CM, why do other people look better than 90 Jin of your body?

Why are two girls of the same height, but the weight difference of 20 jin, on the contrary, the people with heavy body look more beautiful? If the BMI is used to test, the girl who is often praised as a grade one figure should be overweight. What’s the matter? This sentence sounds reasonable, because BMI is to use the data of weight and height to judge whether a person is overweight or not, but in fact, this index can also be very misleading. < / P > < p > when your BMI is greater than or equal to 25, you are overweight; when your BMI is greater than or equal to 30, you are obese. < / P > < p > If a person’s weight is too large, it may be due to the high fat content in her body, too much water for eating and drinking on the same day, too much water storage in the body, and high muscle content of the other person. Therefore, we can see that the factors affecting weight are not single. < / P > < p > If a person’s body fat rate is 10%, his muscles are angular, but what? He weighs 20 jin more than the average person. According to this index, he will also be judged as an obese population. < / P > < p > for example, a person’s body fat rate is 25%, but his weight is at a normal level. According to this formula, he will not be an obese population, but you can clearly see from the vision that he needs to lose weight. < / P > < p > her height is 164CM and her weight is 110 Jin. If you only look at the data, she is overweight in most people’s eyes, but in fact, her figure looks very comfortable. < / P > < p > her diet plan contains a large number of vegetables. Her staple food is mainly composed of sweet potato and oatmeal, while protein is mainly derived from chicken breast and fish. < / P > < p > when cooking food, she will also add some olive oil. The role of olive oil is to facilitate the intake of healthy fat and omega-3, which can reduce cholesterol, promote skin health and enhance immunity. < / P > < p > as long as the body fat rate is controlled within a reasonable range, a little higher weight will not look fat, and it may make you look more attractive. < / P > < p > when you want to lose weight, you first need to get a key factor, that is, what is your body fat rate. Only when the body fat rate is reduced can you really lose weight. < / P > < p > if the weight loss is over, it turns out that the body fat rate changes little, but a lot of lean weight and water are lost, then this weight loss is also a failure. < / P > < p > for women, it is appropriate to control the average body fat rate in the range of 18% – 23% for women, and 12% – 17% for men. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao