The same is pregnant, why some appear edema problem, some treasure mother but not?

Pregnancy is a very happy thing, but all kinds of pregnancy discomfort, and let the treasure mother suffering. For example, edema during pregnancy, most Bao Ma, may encounter. But different Baoma edema problems are different, some are very serious, some are relatively mild. There was even Bao Ma, who had no edema at all. < / P > < p > also pregnant, why do some Baoma have edema problem, while some Baoma have no edema problem? I believe many Baoma have doubts about this. In fact, edema problem is not absolute. It can be prevented and alleviated. Therefore, if you want to be a Baoma who is not troubled by edema problem, you’d better understand how to prevent and alleviate edema. < / P > < p > there are two main reasons for Baoma’s edema during pregnancy. The first is that the water in the blood during pregnancy is easy to penetrate into the interstitial fluid, which increases the water in the body, and excessive salt intake in the daily diet leads to edema. There is also that with the increase of gestational age, the pregnant mother’s stomach becomes bigger and bigger, which will compress the pregnant mother’s lower extremity veins, making the blood flow not smooth, thus making the pregnant mother prone to edema. If pregnant mother in pregnancy, often sit watching TV, and eat more heavy taste, it is more likely to have edema problems. < / P > < p > from the causes of edema during pregnancy, we can see that in fact, the amount of drinking water has no direct relationship with edema. Pregnant mother will not drink too much water, and lead to serious edema problem of pregnant mother. Therefore, Baoma doesn’t need to care too much about her daily drinking. In addition, the pregnant mother drink water, also help metabolism, relieve constipation during pregnancy, and also can promote the renewal of amniotic fluid, more conducive to the healthy development of the baby. But here also need to pay attention, if the pregnant mother edema is too serious, it is best to see a doctor in time, under the guidance of the doctor, control the water intake. < / P > < p > edema occurs in pregnant women, and it is common for them to subside. But Baoma don’t need to worry too much, don’t need how to treat, just need more rest, in the rest, you can pad your feet higher, this will help the edema subside. < / P > < p > edema of pregnant women is closely related to high salt diet during pregnancy. Therefore, the diet during pregnancy should be light and keep low salt diet, which will help to avoid and alleviate edema. In addition, you can also eat more meat, eggs, fish, milk, more soy products, dairy products and other foods conducive to metabolism, so as to alleviate the edema problem. < / P > < p > in order to avoid edema in the third trimester of pregnancy, pregnant mothers had better not sit for a long time, but should pay more attention to rest, stand for a long time, take a rest, sit for a long time, and remember to have activities. < / P > < p > vegetables and fruits are rich in a variety of trace elements and vitamins, which not only helps to enhance the body’s resistance, but also can promote metabolism, detoxify and diuretic, so as to alleviate the edema of pregnant women. < / P > < p > for edema during pregnancy, pregnant mothers had better prevent it in advance, eat low salt diet, exercise properly, and don’t sit or lie all day. In addition, they also need to pay attention to diet control, otherwise, pregnant mothers’ obesity and too large fetus will increase the risk of edema. < / P > < p > * about the author: Zhang is a woman who has been engaged in parenting for more than 10 years and has two mischievous ghosts in her family. Multi platform account with the same name, the original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge, growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me. Focus