The second trimester of pregnancy is an important period of supplementary nutrition. The diet arranged by expectant mothers is more conducive to fetal development

When pregnant women first get pregnant, food is not attractive to them. Many mothers to be can’t help but want to vomit when they see delicious food. After the reduction of early pregnancy reaction, the food intake of pregnant women gradually increased. During the second trimester of pregnancy, the placenta has entered a safe stage, and the body of the expectant mother has begun to change, and her abdomen has also obvious bulge. At this time, pregnant women will gradually shift their focus to diet. < / P > < p > the growth rate of the baby in the second trimester of pregnancy is significantly increased. At this time, the hunger of pregnant mother will gradually strengthen, and the body’s demand for various materials is much greater than usual. < p > < p > when Xiaomei was pregnant, her friends recommended grapes to her because of its high nutritional content. If pregnant women eat more grapes, they can also improve the symptoms of cold hands and feet, enhance the immunity of pregnant women, and reduce the risk of illness of pregnant women. Xiaomei also enjoys eating grapes. < / P > < p > grapes are very high in nutritional value. It is good for pregnant women to eat them. However, doctors have also suggested that the glucose score is relatively high. Not all pregnant women are suitable to eat more grapes or foods with high sugar content during pregnancy. < / P > < p > many girls may have noticed that even if they eat a little food, they are more likely to get fat than their chubby girlfriends. However, they are prone to obesity, and they can get fat if they eat anything. < / P > < p > after pregnancy, this kind of women will eat more than before, and their weight will inevitably increase. Grape contains a lot of sugar. For this kind of pregnant women, it is easy to get fat after eating. Pregnant women and pregnant women should avoid eating this kind of food as little as possible. < / P > < p > after a pregnant mother is pregnant for several months, her weight will be increased. For those pregnant mothers who have been prone to obesity before, or whose weight growth rate is too fast after pregnancy, it is time to start to pay attention to weight control. < / P > < p > when pregnant, women should try to avoid weight gain too fast, otherwise it will affect the health of the fetus, even the health of the pregnant mother itself. It is suggested that at this time, pregnant mothers should reduce the consumption of foods containing too much sugar. < / P > < p > the changes of pregnant mother’s body will affect the chain reaction of multiple hormones. The incidence of gestational diabetes in China has increased significantly in recent years. If pregnant women with this disease, diet should pay special attention to, especially grapes such as high sugar content of food, should reduce the number of times to eat. < / P > < p > so for the mother to be in the second trimester of pregnancy, how to manage the daily diet, so that the mother can eat enough nutrition, but also ensure the healthy growth of the baby? < / P > < p > after pregnancy, women are more prone to anemia, so pregnant women should pay attention to eat more iron rich food, such as fish, animal liver, or kelp, spinach and other food. < / P > < p > with more and more pregnancy time, many pregnant mothers will have constipation. At this time, they need to adjust their diet and eat as much food as possible to regulate their intestines and stomach, such as coarse grains, bananas, etc. < / P > < p > after pregnant women become pregnant, their bodies will become heavier and heavier. Although pregnant mothers are prone to hunger, they can’t eat a lot of meals. From a medical point of view, pregnant mothers should keep eating less and more meals. Although seafood has high nutritional value, it is not suitable for all pregnant women. Because seafood lives in the water for a long time, it has more parasites. Even if it is cooked food, it can not guarantee that all bacteria will be killed. < / P > < p > after a pregnant woman is pregnant, her body needs to strengthen the influx of energy. At this time, not all foods are suitable for pregnant women, such as high sugar, high salt, or high fat. Pregnant women should eat as little as possible to reduce metabolic pressure. < / P > < p > this set of books integrates pregnancy, prenatal education, confinement and feeding, including one-to-one guidance program for the whole process of pregnancy and childbirth. It is a family book of expectant parents and expectant mothers who are experts in pregnancy and nutrition. 2