The secret of Zhang xuanrui’s handsome muscles: “love chicken breast, pay attention to training chest muscles”

When shooting, I went up the mountain with the crew. Although I was really tired at that time, I felt that I was shining when I saw my appearance on the screen. < / P > < p > the following is a recipe he shared for chicken breast with asparagus, peas and orange juice. It not only tastes fresh, nutritionally balanced and healthier, but also has a much lower sodium content as long as 297 calories, and can be completed in 20 minutes! < / P > < p > Orange, virgin olive oil, peeled chicken breast, salt and pepper, garlic slices, low sodium chicken soup or water, asparagus pieces, peas, fresh lemon juice, anise < / P > < p > add oil in a pan and heat over medium high heat, marinate chicken breast with salt and pepper, then fry for 4 minutes to make one side golden. Then turn over, turn to low heat, put to medium heat, add garlic, last about 1 minute. < / P > < p > Add orange juice and simmer for 1 minute, then add stock or water and simmer until slightly boiling. Add asparagus and peas, cover and cook for 2 to 3 minutes until the vegetables are soft. Finally, stir in orange slices, lemon juice and fennel. < p > < p > < p > > each serving contains 7 grams of protein and 35 grams of fiber, which is no longer the same as many people’s diet. Can enjoy the delicious food at the same time, but also antioxidant, anti-aging. < / P > < p > for example, the following ingredients are rich in vitamin E, vitamin A, vitamin C and other substances, which are not only nutrients for beauty, but also essential nutrients for skin metabolism: < / P > < p > if you are new to fitness, it is suggested that you should be accompanied by a coach for training, first use mechanical, and then do free weight free weight. < / P > < p > Zhang xuanrui and his friends Zhang Guangchen and Xu Guanghan often meet to exercise together. He said that he used to like to do heavy training, but now he also does more aerobic exercise, jogging and walking when he has time. 08/16/2020