The three bad habits of getting up in the morning are too harmful to the liver. Don’t commit them knowingly

In order to maintain good liver function, the body should be adjusted by keeping away from bad habits. Many people know that drinking alcohol can damage the liver, so they usually stay away from alcohol. However, some bad habits after getting up are also harmful to the liver health. If these bad habits are not corrected, the harm caused by long-term bad behaviors is more obvious than drinking. Therefore, it is necessary to understand which behaviors are not conducive to the maintenance of liver health and timely change them to promote health. < / P > < p > many people hold their urine as soon as they get up in the morning. They do not excrete urine in time, so that the harmful substances produced by the body can be discharged smoothly, and the liver function will be damaged. Because the liver maintains good function, the body can excrete toxins smoothly. If the harmful substances produced by the body can be discharged through other channels, the pressure on the liver to excrete toxins will be reduced. < / P > < p > many people hold their urine for a long time. In the process of holding urine, not only the bladder pressure is increased, but also the kidney function is easy to be damaged, and the liver function may be decreased. Therefore, in the process of actively promoting liver health, timely urination is very important. < / P > < p > smoking in the morning can also overload the liver. Because in the process of smoking, increased blood viscosity, blood viscosity is obvious when circulation can not maintain good, may affect the body’s normal blood supply, liver want to maintain a healthy state also need to have enough blood, nutrients and so on all the time. < / P > < p > if you smoke just after you get up, in the case of blood viscosity, you can get harmful substances in tobacco, further increase blood viscosity, and the normal blood circulation of the body cannot be maintained. When there is a local lack of blood supply, the liver function will also decline, which is also harmful to human health. Therefore, to maintain normal liver function, pay attention to keep away from tobacco, do not smoke immediately after getting up in the morning, otherwise in addition to liver function damage, heart, brain and so on will also be damaged. < / P > < p > some people just get up in the morning but don’t eat breakfast. They think that not eating breakfast can limit the caloric intake and achieve the effect of weight control. However, they don’t know that if they don’t eat breakfast, they will lack energy supply. If the protein needed by the body cannot be synthesized and obtained, it is easy to reduce liver function and increase the risk of fatty liver. < / P > < p > therefore, when maintaining health, we should pay attention to the reasonable diet method. We should eat three meals regularly to supplement the nutrition needed by the human body. Only by correctly eating and promoting health can the liver function well. Otherwise, fatty liver will appear and the disease will continue to worsen, and there may be a risk of liver hardening. It can be seen that bad living habits do pose a threat to human health. If you don’t want to damage the liver, all these bad habits should be corrected. Many people neglect the health maintenance of the liver, which may threaten the health in the process of continuous decline in function. When serious liver diseases form, people’s life span may also be shortened. Focus