The three kinds of “water” that hurt sleep most are treasure! No more taboo, be careful to suffer from insomnia

Water is not only the source of life, but also the essential material to maintain metabolism and visceral function. However, with the change of diet and the improvement of living standards, people are no longer satisfied with the single and boring water source, but began to explore and seek more delicious drinks. Among them, there are some drinks will have an impact on sleep status, regular intake will make sleep worse and worse. Liu Li, 28 years old, is busy defending her doctoral thesis. Originally, the time was relatively comfortable, but Liu Li was extremely anxious, and it was easy to get into conflict with her friends and girlfriends, and the interpersonal atmosphere was very poor. The reason why Liu Li has become so is closely related to frequent insomnia in recent six months. I don’t know when I began to sleep all night. Sometimes my brain can wake up until four or five o’clock in the morning before I go to sleep. < p > < p > later, when diagnosing Liu Li’s condition, the doctor helped her review her previous life and eating habits, and found out the root cause of the disease. It turns out that Liu Li usually drinks some coffee drinks in order to refresh herself. Although they are drunk in the afternoon, the cockain in coffee is not so easy to metabolize, and some residual ingredients will affect the sleep condition at night. The initial impact may not be big, but in the long run, slowly accumulated, insomnia will become more and more obvious. In fact, drinking alcohol before sleep may disturb your body’s rhythm. That’s why, after a drink or two, you may doze off quickly. However, it only makes you wake up in the middle of the night and keep your eyes wide open. < p > < p > drinking carbonated drinks before bedtime can also affect your sleep because of the bubbles they contain. Because carbonic acid can cause abdominal distension and stomach pressure, causing heartburn. So gastroesophageal reflux disease often attacks at night, which may make it difficult for you to sleep well. Caffeine in tea can play a similar role to coffee and transmit bad excitation signals, although it can temporarily refresh people. However, if long-term dependence on strong tea can also affect the release of normal neurotransmitters, leading to sleep disorders and insomnia. < / P > < p > Zhining polysaccharide can be added to boiled water, which can improve the circulation of viscera, stabilize the cardiopulmonary function, repair the damaged cerebral cortex, inhibit the conduction mechanism of excitation signal, correct the release of wrong neurotransmitter, and then stabilize sleep and improve sleep. Night sleep is not good or long-term suffering from insomnia, you can try it more. Modern medical research shows that pig brain contains a variety of amino acids and proteins, especially lysine content is very high, which has health care effect on human central nervous system brain. Modern medical research has shown that sea cucumber is effective for patients with neurasthenia, insomnia, hypertension, vascular sclerosis, coronary heart disease and hepatitis. People who are old and lack of health and should be replenished after illness should eat sea cucumber regularly to enhance their physique. < p > < p > conclusion: sleep is most afraid of the three kinds of “water”, if you like to drink, quickly throw away, otherwise the dark circles will become more and more heavy. Insomnia is not formed overnight, pay more attention to some details of diet and life, will get better sleep conditions, prevent insomnia. Pets