There are 7.5 cancer cases in China every minute! If you want to live a long life, insist on “2 more and 4 less” at night

According to authoritative data reports, about 10000 Chinese people are diagnosed with cancer every day, which is equivalent to 7.5 people diagnosed every minute! < p > < p > therefore, the early diagnosis rate of cancer in China is not high. Nearly 70% – 80% of cancer patients, when diagnosed by outpatient examination, have already entered the middle and late stage, or even lost the opportunity of surgery! However, if we don’t get enough sleep and stay up late for a long time, the internal biological clock of the body will be disturbed, which can not only induce endocrine disorder, but also weaken the immune function of the body. < / P > < p > there are many people who are busy with their work and life every day, and seldom spare time for exercise. In fact, we can arrange the exercise time to the evening for some relaxing aerobic exercises, such as yoga, walking, etc. < / P > < p > these activities can not only improve immune function and metabolism, but also help fat digestion and improve sleep quality, which is beneficial to the body! < p > < p > cigarettes are known to have carcinogenic properties to human body. In the process of burning, a cigarette can produce nearly 70 kinds of carcinogens, including benzopyrene, nicotine, tar, etc. However, alcohol has long been included in a class of carcinogens, which is closely related to liver cancer and digestive tract cancer. Moreover, drinking alcohol before bedtime is not conducive to entering a deep sleep state, but also causes damage to blood pressure fluctuation and cardiovascular and cerebrovascular diseases, increasing the probability of cardiovascular and cerebrovascular diseases in the later stage. < / P > < p > adding meals before bedtime may cause problems such as over nutrition and obesity. According to clinical investigation, there are many cancers closely related to obesity, such as colorectal cancer, pancreatic cancer, etc. < / P > < p > for example, some fried foods, such as barbecue and fried foods containing benzopyrene and acrylamide, are not conducive to digestion. Carcinogens are also easy to accumulate in the body, which can stimulate the gastrointestinal mucosa and increase the risk of gastrointestinal cancer. Little do you know that a flag standing late at night is not only easy to be beaten in the face, but also can reduce immunity and affect sleep, which is not conducive to health. < / P > < p > therefore, when we get rid of bad habits, we should also have regular physical examination, especially for people with family history of cancer. Even if they are in good health, they should also take physical examination according to the doctor’s advice, so as to find out the physical problems at the earliest stage. Next