There is a kind of food that can be called “women’s aging agent”. Even if you like it, you should give it up as soon as possible

We often guess the wrong age of a female friend. A 40 year old looks like she’s only in her thirties, but a 30-year-old looks like she’s in her forties. That’s the difference between maintenance and non maintenance. < / P > < p > women have a strong love for beauty. In order to delay aging, they buy skin care products and cosmetics, go to beauty salons and even have plastic surgery. Just to smooth out those wrinkles and improve skin darkening. < / P > < p > in fact, in addition to external changes, we can also delay aging through diet. There is a kind of food that can really be said to be a woman’s aging agent. Even if you like it very much, you should give it up for the sake of beauty. < / P > < p > China is a big country of delicious food, and there are no food ingredients. Fried food is the most popular, such as all kinds of French fries, fried chicken wings, fried chicken legs, and all kinds of snacks in fast food. It is undeniable that fried food is more popular. < / P > < p > but because food will produce a lot of oxides after frying, the oxides will accelerate the aging of our skin. Our skin begins to grow all kinds of fine lines, and the nutrition of food itself is almost gone after impurities, but the oil will be absorbed on the food, whether it is the harmful substances produced by frying or the fat brought by oil After entering the human body, the skin will begin to age. < / P > < p > although fried food is delicious, because there are too many greasy substances, only a part of them will be absorbed by the intestines and stomach, and there are still residues in the intestines and stomach. Eating too much of these high calorie and high-fat foods will lead to obesity, which is also a reason why people look older, so we should eat less fried food in order to keep our body shape. < / P > < p > because fried food needs to be fried repeatedly in oil, it will produce some very toxic harmful substances. The more you eat, the more toxins you get into your body. Fried fast food sold outside will also add some food additives to varying degrees, which are not conducive to human health, but also harm our cardiovascular system, leading to the tendency of vascular sclerosis, and even bring unnecessary burden to the liver and stomach, resulting in diseases. Therefore, for the sake of beauty, youth and health, fried food should be eaten less For the best. < / P > < p > it doesn’t mean to eat lemon raw. It’s sour. We can drink it with lemon water, because the vitamin C in lemon is very rich, and various trace elements can brighten and whiten our skin. < / P > < p > moreover, vitamins make the body metabolize, and the excretion rate of toxins in the body can be accelerated by drinking more lemonade, which is also a must eat fruit conducive to health. < / P > < p > lemon has the effect of brightening and whitening the skin, because it can soften the cutin of the skin, decompose the deep pigment in the skin, which leads to the darkening of our face, and effectively fade the fine lines. So we can have a drink every morning, which can take good care of our skin and delay aging. < / P > < p > the nutritional value of fruit is also very high, which is also very helpful for us to delay aging and improve skin. It also contains a lot of vitamins and amino acids, which are good for our skin. It has the reputation of “natural collagen”; eating more can improve beauty and delay aging. Don’t want to get pimples again? “Acne” you should do this