There is a kind of water that can be called “daoqingfu” to let the parents drink quickly

Introduction: the old people often say that people and blood vessels are of the same age. We can see the importance of blood vessels. Blood vessels run through our whole body from the top of our heads to the soles of our feet. They are a series of pipes through which blood flows. Blood vessels play the role of transportation network in our body. Therefore, once there is a problem with blood vessels, it will affect the normal operation of the body. So we must prevent vascular problems early. < / P > < p > many friends will have chest pain, but when you often have chest pain, you should be careful, because it is very likely that there is a vascular problem. When we don’t do aerobic exercise for too long, our blood vessels are likely to get clogged. The main reason is that our blood vessels connect the lungs and the heart, and when our blood vessels are blocked, our blood and oxygen will not be able to circulate normally, resulting in severe hypoxia in our lungs. Such problems will lead to chest pain. So when you have such a situation, you must pay attention to it. < / P > < p > when we have problems with our carotid arteries, we get up in the morning and our vision becomes very blurred. At this time, we must pay attention to it. The oxygen supply of our head blood mainly depends on the carotid artery, so when the neck blood does not circulate, the oxygen supply to the head will be reduced. Therefore, our visual nerve will be damaged, leading to the phenomenon of blurred vision. < / P > < p > in many cases, our healthy people will have numbness of limbs, which is generally caused by maintaining an action for a long time. But when you have blood vessel problems, it can also lead to numbness in your limbs. Compared with other parts, the blood circulation of our limbs is very poor. In our extremities, the circulation of oxygen in our limbs will be more slow, which will lead to the blood circulation in our limbs. < / P > < p > for most students and office workers, lack of sleep and excessive stress will lead to memory loss, which will be saved when we make up for sleep. However, when our blood vessels are blocked, the memory loss is very serious. If brain tissue does not get enough oxygen and blood, memory nerve will be abnormal, which will lead to memory decline. Blockage of blood vessels in the brain can block the transport of oxygen, leading to memory loss. < p > < p > smoking can relieve stress. In modern society, there are all kinds of pressures, which also makes many people have bad habits of smoking. But as we all know, smoking is very harmful to the body. Excessive intake can cause lung disease, and what you don’t know is that it can also lead to blood vessel blockage. Because cigarettes contain nicotine and tar, and carbon monoxide is produced when a cigarette is lit. And these harmful substances will reduce the oxygen in the blood, thus making the blood viscosity, after a period of time, there will be vascular blockage. Du Kang is the only one who can solve the problem. Many people have the habit of drinking. Experts have also shown that moderate drinking can promote blood circulation. But do you know that long-term excessive drinking can not only make your blood vessels circulate, but also make them more blocked. Acetaldehyde, a toxic substance, is no stranger to us. It can directly damage the liver cells after entering the human body. It will weaken the metabolism ability, weaken the filtering effect of fat, and cause blood vessel blockage. However, there is a large amount of acetaldehyde in alcohol. Many people like to eat cream, braised meat, fried chicken and other common high-fat foods in our life, but the fat content of these foods is very high, so eating more will have a great impact on my blood vessels. When we eat too much high-fat food, these foods will increase the burden of metabolism, resulting in the normal circulation of our blood. Over time, the blood will become sticky and our blood vessels will be blocked. Drinking an extra glass of water every day plays an important role in human metabolism. It’s better for blood vessels to add some tea to the water when you drink it. For example, dandelion Kudingcha. Its ingredients are very helpful for blood circulation. < / P > < p > boil these ingredients together to make tea or add them directly to the water. If you feel that it is a waste of time to prepare, you can choose the tea bag that has been matched. Conclusion: exercise can help blood vessel health and prevent blood vessel blockage. Suggested Sports: running, swimming, square dancing, walking, etc. Adhere to exercise for the growth of skeletal muscle is very good, can improve cardiopulmonary function, promote blood circulation. At the same time, exercise can also improve human immunity= target=_ blank>Your name will always exist on the Internet