There is a “magic trick” to relieve dizziness. Drink water with this, the brain will thank you, blood vessels are more healthy

Introduction: now many people often feel dizzy and bloated. For example, after eating dinner, they will feel that their brain is stuffy and has no strength. Even if they have enough sleep, they always feel dizzy. That is a very obvious symptom of insufficient blood supply to the brain. There is a “magic trick” to relieve dizziness. If you drink water with this, your brain will thank you and your blood vessels will be healthier. < / P > < p > now many people will find that they see things very much, and they always feel that they can see clearly, just like a layer of things in front of their eyes. This is because of the lack of blood supply to the brain, which in fact affects safety and health. < / P > < p > nowadays, many people feel that they are easy to get tired, and they are easy to become tired after doing something. It seems that they have no strength. In fact, it is also because of insufficient blood supply to the brain, their brain does not have enough nutrition to supply, unable to support the human body. < / P > < p > many people feel a little retch, or when they don’t eat anything, they suddenly feel nauseous. This is also due to insufficient blood supply to the brain. The reason is not the gastrointestinal tract, but cerebral ischemia. < / P > < p > life lies in exercise, so we should pay attention to the amount of exercise in our daily life. We should not stop exercising just because we are busy with our work, and we are not willing to move. We just sit and blow the air conditioner all day long. In fact, you don’t have to go to the gym to exercise. You can do simple aerobic exercises such as walking and running. < / P > < p > I think we have heard of the harmfulness of tobacco and alcohol, because it is not only harmful to human health, but also has a great impact on the mental health of fighting. Therefore, the first thing for many people to keep healthy is to stop smoking and drinking, which is very reasonable. Therefore, it is the best to give up smoking and drinking. In daily life, we should also pay attention to the maintenance of cerebral blood vessels, otherwise it is easy to cerebral blood supply insufficiency. According to Xu Guozhen’s records, many food ingredients can have therapeutic effects on cerebral blood supply deficiency, such as cassia seed, dandelion, chrysanthemum and other ingredients. According to the Chinese medicine’s small food formula, this is based on the principle of medicine and food homology. < p > < p > dandelion: this kind of food can actually make our body, eliminate other toxins, make our body more immune and clean up toxins. < / P > < p > chrysanthemum: you should be familiar with this kind of food. In addition to relieving the fire, it can also discharge various toxins from the body. < / P > < p > making tea bags may be a troublesome thing for some people, so you can consider those finished tea bags that have been made. The effect of matching by professionals is better, and it is also convenient and fast. You can take it out anytime and anywhere, and you don’t need to configure it yourself. Conclusion: in fact, insufficient cerebral blood supply is a disease worthy of attention, and many people may just feel a little dizzy and let it go. But is this really allowed? If you continue to indulge, there will certainly be more serious consequences, so everyone should pay attention to their own health, don’t ignore it. The small habits in daily life may help you recover. Why not try it? CUISINE&HEALTH