At the end of the week, many people start to release themselves. look out! Ten bad habits lead to “weekend sickness”, which may be quietly coming to you.
the risk of death for stroke patients hospitalized on weekends will increase by 16%. Even ordinary people, constipation, migraine, heart disease and other diseases are also easy to find on weekends.
although it is a common fault of modern people to sit still for a long time, on weekdays, we have to catch the bus, take the subway, send documents, go out to eat, etc., which can guarantee a certain amount of activity. At the end of the week, we become more static.
Forbes, Professor of gastroenterology at Norwich Medical College, UK, explained that as a result of prolonged sitting time, gastrointestinal peristalsis slows down, and many people eat more irregularly on weekends, breakfast or lunch are often omitted due to oversleeping, which may lead to constipation.
because caffeine has the effect of dilating blood vessels, if you drink coffee and tea to wake up your brain, but if you don’t drink it on weekends, you may also cause headache.
Dutch researchers have found that about one out of every 30 patients suddenly stops working and enters a relaxed state, which is also known as “leisure disease phenomenon”.
researchers believe that when we work, the body will constantly produce stress hormones such as adrenaline to help us resist various infections. When the accumulated pressure in the body is completely released, it will produce a “hangover” effect, and the immune system may suddenly decrease, and the disease will take advantage of it.
that would be a big mistake. “One day’s plan is in the morning”. The beginning of a new day means that new nutrients should be taken in. If you don’t eat breakfast, you will not be able to keep up with the nutrition. In the long run, it is easy to have gastritis and gastric ulcer. Many patients with chronic gastritis in our life are not eating on time.
many people like to watch TV on the couch or in bed on weekends. But British Massage Association experts warned that bad posture may lead to back or neck pain, nearly half of people because of back or neck pain and insomnia.
if you stay in the sofa for a long time, it is easy to cause heartburn. In addition to bone injury, watching TV for a long time may cause dry eyes, fatigue, blurred vision, and even headache.
suggestions: don’t lie down reading or watching TV. Avoid sleeping on the sofa. It’s better to sit upright with your waist slightly back, and you can put a cushion in the back. When you watch TV, you should consciously blink your eyes and move every 30 minutes.
many patients often forget to take antihypertensive drugs on weekends due to reasons such as going out to play and sleeping in. Research from the University of Glasgow shows that forgetting to take antihypertensive drugs increases the risk of heart disease or stroke.
at the end of the week, it’s easy for people to reward themselves subconsciously: I’ve been working hard for a whole week, so why can’t I eat freely?
according to a study published in the British Journal, people’s fat intake on Saturdays often exceeds the standard after tracking the dietary diaries of menopausal women.
according to the data, the average daily intake of food by men on Saturdays and Sundays is twice the recommended amount of health. In addition to hurting the stomach and intestines, overeating can also cause dizziness, chest tightness, shortness of breath, diarrhea and other problems.
it’s rare for relatives and friends to get together on weekends, so they can’t help but have a drink and have a good time together. But if you don’t drink at ordinary times and drink a lot on weekends, it may cause palpitations, dyspnea, chest pain and other symptoms.
Jonathan, a cardiologist at Royal Brampton hospital, said that although the above symptoms usually disappear within 48 hours, if repeated, it will cause irreversible damage to the heart, causing arrhythmia, atrial fibrillation and so on.
staying up late often will not only reduce the resistance, but also disturb the endocrine system and nervous system of the human body, leading to dizziness, dizziness and headache the next day. Long time “sleep supplement” on weekends will also disturb the biological clock and seriously affect night sleep.
suggestions: we should stop playing on weekends. We’d better finish before 21 o’clock. We should go to bed at 11 o’clock and get up around 8 o’clock in the morning. In this way, we can have a weekend full of energy and happy mood.
many people don’t exercise on weekdays. On weekends, they go to the gym, or run long distances or climb mountains. They are called “weekend fitness warriors”.
because during exercise, the heart needs to work hard to supply enough blood to the whole body. People who lack exercise on weekdays have insufficient cardiac reserve, which can easily lead to sudden increase of blood pressure and then induce heart disease.
it is suggested that sports should be carried out step by step, 2-3 times a week, and suitable sports should be selected according to individual age and physical condition.